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Training Log Archive: JoeHudd

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 1:57:54 12.95(9:06) 20.84(5:39) 650
  Orienteering2 1:15:31 6.52(11:35) 10.49(7:12) 270
  S&C1 10:00
  Total4 3:23:25 19.47 31.33 920
  [1-5]4 3:13:25

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Running warm up/down 24:06 [3] 2.33 km (10:21 / km)

WU with Carys

Orienteering race 24:31 [4] 4.28 km (5:44 / km) +90m 5:11 / km

Mediocre.
Good effort from Jonty and Joe to pick up second place in the year 10 teams. Next year?

Running warm up/down 17:45 [3] 1.76 km (10:05 / km) +50m 8:50 / km

WD with Niamh

Thursday Nov 16, 2017 #

Orienteering 51:00 [3] 6.21 km (8:13 / km) +180m 7:10 / km

WCOC Night-O. First technical thursday area of the winter. Was first starter and didnt see anyone the whole way. Mucked up a few but felt decent on the couple of bits that you could stretch out the legs on.

Wednesday Nov 15, 2017 #

Running 45:00 [4] 10.2 km (4:25 / km) +400m 3:41 / km

Steady run at Whinlatter. Started with Dan and Zac but then stayed on the flatter stuff and didn't go as far. Feeling very good but didn't have a torch for the second half and so decided to cut back down on the road instead of on the trails.

Tuesday Nov 14, 2017 #

Running 31:03 [3] 6.55 km (4:44 / km) +200m 4:07 / km

Steady run instead of reps as not feeling to great. Took an old map of the weekend which almost disintegrated in the rain

S&C 10:00 [0]

Core

Monday Nov 13, 2017 #

Note
(sick) (rest day)

Semi taper week/ Feeling a bit ill

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