Training Log Archive: JoeHuddIn the 7 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Running (Soft) warm up/down 1:51 [3] 0.23 km (8:03 / km) +50m 3:51 / km
WU
Orienteering (Forrest) 58:00 [3] 7.15 km (8:07 / km) +300m 6:42 / km
Going well on the first 13, caught sunley and was running nicely, mucked up 10 a bit but not much bother, on 14 got on the right track over the spur but then somehow lost it and just kept running for ages, went through both out of bounds sections when I didnt have a clue where I was, saw Jack and the somehow managed to get onto the road after wading through some marsh, very suprised to only see sunley coming out of the controll, after having a wee nightmare himself, caught him up on 15 and just passed him on the run in, bit grim but still very enjoyable.
Running (Soft) warm up/down 12:28 [3] 1.84 km (6:47 / km) +25m 6:21 / km
Slightly extended WD along the road towards school
S&C 10:00 [0]
Core
Wednesday Nov 22, 2017 #
Running (Soft) 22:30 [3] 5.5 km (4:05 / km) +120m 3:41 / km
Steady and short
Tuesday Nov 21, 2017 #
Note
(sick) (rest day)
Still feeling a but grim
Monday Nov 20, 2017 #
Note
(sick) (rest day)
C • ;) 12
Sunday Nov 19, 2017 #
Running (Soft) warm up/down 24:06 [3] 2.33 km (10:21 / km)
WU with Carys
Orienteering (Forrest) race 24:31 [4] 4.28 km (5:44 / km) +90m 5:11 / km
Mediocre.
Good effort from Jonty and Joe to pick up second place in the year 10 teams. Next year?
Good effort from Jonty and Joe to pick up second place in the year 10 teams. Next year?
Running (Soft) warm up/down 17:45 [3] 1.76 km (10:05 / km) +50m 8:50 / km
WD with Niamh