Training Log Archive: JoeHuddIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Forrest) race 19:24 [4] 3.82 km (5:05 / km) +84m 4:35 / km
Running (Soft) 1:20:00 [3] 10.5 km (7:37 / km) +850m 5:25 / km
Orienteering (Forrest) 58:00 [3] 7.15 km (8:07 / km) +300m 6:42 / km
Running (Soft) warm up/down 12:28 [3] 1.84 km (6:47 / km) +25m 6:21 / km