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Training Log Archive: JoeHudd

In the 7 days ending Nov 26, 2017:

activity	#	time	miles		km		+m	load
Running (Soft)	4	2:21:04	14.58	(9:40)	23.47	(6:01)	1126	141.1
XT	1	2:00:00					400	120.0
Orienteering (Forrest)	2	1:17:24	6.82	(11:21)	10.97	(7:03)	384	90.2
S&C	4	40:00
Total	5	6:18:28	21.4		34.44		1910	351.3
[1-5]	5	5:38:28

2:10

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» now

Sunday Nov 26, 2017 #

Event: Cumbrian Galoppen - Bleaberry Fell

XT 2:00:00 [3] +400m

Whinlatter North red. Out with dad. Very nice.

C • Literally 6

S&C 10:00 [0]

Core

Saturday Nov 25, 2017 #

Orienteering (Forrest) race 19:24 [4] 3.82 km (5:05 / km) +84m 4:35 / km

Wcoc 50th aniversary sprint round Harris park and Cockermouth with the boyos. Bit of a nightmare with some very bad, and slow, routechoices. Decent running for most.

C • :) 1

Running (Soft) 1:20:00 [3] 10.5 km (7:37 / km) +850m 5:25 / km

Hilly run up Liza beck, up Grassmore an then down Lad hows. Good bit of snow on the tops. Very nice.

S&C 10:00 [0]

Core

Friday Nov 24, 2017 #

S&C 10:00 [0]

Core

Running (Soft) 24:15 [3] 5.4 km (4:29 / km) +81m 4:11 / km

Easy-ish Friday, standard stuff

Thursday Nov 23, 2017 #

Running (Soft) warm up/down 1:51 [3] 0.23 km (8:03 / km) +50m 3:51 / km

Orienteering (Forrest) 58:00 [3] 7.15 km (8:07 / km) +300m 6:42 / km

Going well on the first 13, caught sunley and was running nicely, mucked up 10 a bit but not much bother, on 14 got on the right track over the spur but then somehow lost it and just kept running for ages, went through both out of bounds sections when I didnt have a clue where I was, saw Jack and the somehow managed to get onto the road after wading through some marsh, very suprised to only see sunley coming out of the controll, after having a wee nightmare himself, caught him up on 15 and just passed him on the run in, bit grim but still very enjoyable.

C • running on my track... 6

Running (Soft) warm up/down 12:28 [3] 1.84 km (6:47 / km) +25m 6:21 / km

Slightly extended WD along the road towards school

S&C 10:00 [0]

Core

Wednesday Nov 22, 2017 #

Running (Soft) 22:30 [3] 5.5 km (4:05 / km) +120m 3:41 / km

Steady and short

C • Not the only thing ;) 2

Tuesday Nov 21, 2017 #

Note
(sick) (rest day)

Still feeling a but grim

Monday Nov 20, 2017 #

Note
(sick) (rest day)

C • ;) 12

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