Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running6 3:21:39 21.0(9:36) 33.79(5:58) 916
  Orienteering2 1:39:51 7.57(13:12) 12.18(8:12) 310
  S&C2 30:00
  Cycling1 30:00
  Total7 6:01:30 28.56 45.97 1226
  [1-5]7 5:31:30

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Running warm up/down 5:08 [3] 0.8 km (6:25 / km) +19m 5:44 / km

WU+Drills

Orienteering race 53:23 [3] ** 7.6 km (7:01 / km) +210m 6:10 / km

Tockholes Blue. Technically good and flowed very well but didn't feel too quick on the paths.
Map
Results

Running warm up/down 9:19 [3] 1.2 km (7:46 / km) +33m 6:50 / km

WD with the big man Herbie

Saturday Dec 2, 2017 #

Running 1:08:56 [3] 11.6 km (5:57 / km) +286m 5:17 / km

Easy run

Friday Dec 1, 2017 #

Running 40:00 [2] 4.5 km (8:53 / km) +180m 7:24 / km

Walking/Jogging up the Hay while chatting on school Cross Country

Thursday Nov 30, 2017 #

Running warm up/down 7:00 [3] 0.78 km (8:58 / km) +50m 6:48 / km

WU

Orienteering 46:28 [3] 4.58 km (10:09 / km) +100m 9:09 / km

WCOC Night O. Running quite slowly. Decent technical but not feeling too good.

Running warm up/down 6:04 [3] 0.89 km (6:49 / km) +50m 5:19 / km

WD to Ashness Bridge

Wednesday Nov 29, 2017 #

Running 44:23 [4] 10.2 km (4:21 / km) +148m 4:03 / km

Steady

Tuesday Nov 28, 2017 #

S&C 10:00 [0]

Core

Running intervals 20:49 [4] 3.82 km (5:27 / km) +150m 4:33 / km

4*600[45],200[75]

S&C 10:00 [0]

Core

Monday Nov 27, 2017 #

S&C 10:00 [0]

Core

Cycling 30:00 [3]

14.5km(apparently)

« Earlier | Later »