Training Log Archive: JoeHudd

In the 7 days ending Dec 5, 2017:

1:08

0:00

Running (Soft) warm up/down 8:24 [3] 1.67 km (5:02 / km)

Running (Soft) warm up/down 3:30 [3] 0.83 km (4:13 / km)

Drills with Lynne

Running (Soft) 12:14 [4] 3.02 km (4:03 / km)

Pacing for Joey G's Cooper run. Didnt feel to tired after just getting the time he needed. It wouldnt quite be North West without the lad.

Running (Soft) warm up/down 3:29 [3] 0.42 km (8:18 / km)

Running (Soft) 4:24 [3] 0.42 km (10:29 / km)

More WD

Running (Soft) 50:00 [3] 9.0 km (5:33 / km) +200m 5:00 / km

Easy Recovery

S&C 10:00 [0]

Core

Running (Soft) warm up/down 5:08 [3] 0.8 km (6:25 / km) +19m 5:44 / km

WU+Drills

Orienteering (Forrest) race 53:23 [3] ** 7.6 km (7:01 / km) +210m 6:10 / km

Tockholes Blue. Technically good and flowed very well but didn't feel too quick on the paths.
Map
Results

Running (Soft) warm up/down 9:19 [3] 1.2 km (7:46 / km) +33m 6:50 / km

WD with the big man Herbie

Running (Soft) 1:08:56 [3] 11.6 km (5:57 / km) +286m 5:17 / km

Easy run

Running (Soft) 40:00 [2] 4.5 km (8:53 / km) +180m 7:24 / km

Walking/Jogging up the Hay while chatting on school Cross Country

Running (Soft) warm up/down 7:00 [3] 0.78 km (8:58 / km) +50m 6:48 / km

Orienteering (Forrest) 46:28 [3] 4.58 km (10:09 / km) +100m 9:09 / km

WCOC Night O. Running quite slowly. Decent technical but not feeling too good.

Running (Soft) warm up/down 6:04 [3] 0.89 km (6:49 / km) +50m 5:19 / km

WD to Ashness Bridge

Running (Soft) 44:23 [4] 10.2 km (4:21 / km) +148m 4:03 / km

Steady