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Training Log Archive: JoeHudd

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Orienteering3 3:44:55 14.28(15:45) 22.98(9:47) 450
  Running4 2:29:20 17.25(8:39) 27.76(5:23) 471
  S&C2 20:00
  Total6 6:34:15 31.53 50.74 921
  [1-5]6 6:14:15

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Orienteering 29:47 [3] 2.96 km (10:04 / km) +150m 8:02 / km

Shortish course with Dan and Ben at Simpson ground. Dan did a fair bit of the nav but felt good for the controlls I did and for the running.

Orienteering 40:00 [2] 2.5 km (16:00 / km) +100m 13:20 / km

'Fun' course planned by the M18s. The one semi-technical leg was good after carrying Lucy G and Ben throwing an egg at me.

Saturday Dec 9, 2017 #

Orienteering 45:00 [3] 4.95 km (9:05 / km) +100m 8:15 / km

North West- Morning

Orienteering 25:08 [3] 2.57 km (9:47 / km) +100m 8:11 / km

North West- Afternoon

Friday Dec 8, 2017 #

Note
(rest day)

Preoccupied.
First rest day for 2 and a half weeks so no bother.

Thursday Dec 7, 2017 #

Orienteering 55:00 [2] 6.0 km (9:10 / km)

Checking controls and warming them up

Orienteering 30:00 [3] 4.0 km (7:30 / km)

Collecting

Running 20:00 [3] 3.5 km (5:43 / km) +100m 5:00 / km

School cross country

Wednesday Dec 6, 2017 #

S&C 10:00 [0]

Core

Running 47:19 [3] 8.9 km (5:19 / km) +171m 4:51 / km

Tuesday Dec 5, 2017 #

Running warm up/down 8:24 [3] 1.67 km (5:02 / km)

WU

Running warm up/down 3:30 [3] 0.83 km (4:13 / km)

Drills with Lynne

Running 12:14 [4] 3.02 km (4:03 / km)

Pacing for Joey G's Cooper run. Didnt feel to tired after just getting the time he needed. It wouldnt quite be North West without the lad.

Running warm up/down 3:29 [3] 0.42 km (8:18 / km)

WD

Running 4:24 [3] 0.42 km (10:29 / km)

More WD

Monday Dec 4, 2017 #

Running 50:00 [3] 9.0 km (5:33 / km) +200m 5:00 / km

Easy Recovery

S&C 10:00 [0]

Core

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