Training Log Archive: JoeHudd

In the 7 days ending Dec 10, 2017:

1:45

0:00

Orienteering (Forrest) 29:47 [3] 2.96 km (10:04 / km) +150m 8:02 / km

Shortish course with Dan and Ben at Simpson ground. Dan did a fair bit of the nav but felt good for the controlls I did and for the running.

Orienteering (Forrest) 40:00 [2] 2.5 km (16:00 / km) +100m 13:20 / km

'Fun' course planned by the M18s. The one semi-technical leg was good after carrying Lucy G and Ben throwing an egg at me.

Orienteering (Forrest) 45:00 [3] 4.95 km (9:05 / km) +100m 8:15 / km

North West- Morning

Orienteering (Forrest) 25:08 [3] 2.57 km (9:47 / km) +100m 8:11 / km

North West- Afternoon

Note
(rest day)

Preoccupied.
First rest day for 2 and a half weeks so no bother.

Orienteering (Forrest) 55:00 [2] 6.0 km (9:10 / km)

Checking controls and warming them up

Orienteering (Forrest) 30:00 [3] 4.0 km (7:30 / km)

Collecting

Running (Soft) 20:00 [3] 3.5 km (5:43 / km) +100m 5:00 / km

School cross country

S&C 10:00 [0]

Core

Running (Soft) 47:19 [3] 8.9 km (5:19 / km) +171m 4:51 / km

Running (Soft) warm up/down 8:24 [3] 1.67 km (5:02 / km)

Running (Soft) warm up/down 3:30 [3] 0.83 km (4:13 / km)

Drills with Lynne

Running (Soft) 12:14 [4] 3.02 km (4:03 / km)

Pacing for Joey G's Cooper run. Didnt feel to tired after just getting the time he needed. It wouldnt quite be North West without the lad.

Running (Soft) warm up/down 3:29 [3] 0.42 km (8:18 / km)

Running (Soft) 4:24 [3] 0.42 km (10:29 / km)

More WD

Running (Soft) 50:00 [3] 9.0 km (5:33 / km) +200m 5:00 / km

Easy Recovery

S&C 10:00 [0]

Core