Training Log Archive: JoeHuddIn the 7 days ending Jan 13, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Soft) warm up/down 10:50 [3] 1.42 km (7:38 / km) +100m 5:39 / km
Orienteering (Forrest) 27:04 [3] 3.19 km (8:29 / km) +100m 7:20 / km
Running (Soft) warm up/down 6:18 [3] 0.59 km (10:41 / km) +30m 8:31 / km
Orienteering (Forrest) 1:02:33 [3] 5.66 km (11:03 / km) +100m 10:09 / km
Running (Soft) intervals 25:11 [4] 3.56 km (7:04 / km) +200m 5:31 / km
Orienteering (Forrest) 33:16 [3] 4.23 km (7:52 / km) +200m 6:22 / km
Orienteering (Forrest) 1:02:00 [3] 7.5 km (8:16 / km) +400m 6:32 / km