Running (Soft) warm up/down 5:00  1.0 km (5:00 / km) +50m 4:00 / km
WU to start
Orienteering 50:00  5.02 km (9:58 / km) +269m 7:51 / km
WCOC Long. Just waiding through the snow. Completley lost contact to #2 but luckely the Hunter duo were there ti sweep me up a little bit. Fell over many times through the snow but thouroughly enjoyed it; a little birthday treat.
Running (Soft) warm up/down 9:30  1.0 km (9:30 / km)
WD with Simon, another little treat