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Training Log Archive: JoeHudd

In the 7 days ending Jan 24, 2018:

activity # timemileskm+mload
  Running (Soft)2 1:56:19 11.56(10:04) 18.6(6:15) 600116.3
  Orienteering (Forrest)1 50:00 3.12(16:02) 5.02(9:58) 26950.0
  S&C1 10:00
  Total3 2:56:19 14.68 23.62 869166.3
  [1-5]2 2:46:19

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1:41
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ThFrSaSuMoTuWe

Wednesday Jan 24, 2018 #

Running (Soft) 1:41:49 [3] 16.6 km (6:08 / km) +550m 5:16 / km

Nice long one
C • Also 10

Monday Jan 22, 2018 #

S&C 10:00 [0]

Core

Sunday Jan 21, 2018 #

Note
(sick) (rest day)

Saturday Jan 20, 2018 #

Note
(sick) (rest day)

Friday Jan 19, 2018 #

Note
(rest day)

Like 5k walking
C • Surely 3

Thursday Jan 18, 2018 #

Running (Soft) warm up/down 5:00 [3] 1.0 km (5:00 / km) +50m 4:00 / km

WU to start

Orienteering (Forrest) 50:00 [3] 5.02 km (9:58 / km) +269m 7:51 / km

WCOC Long. Just waiding through the snow. Completley lost contact to #2 but luckely the Hunter duo were there ti sweep me up a little bit. Fell over many times through the snow but thouroughly enjoyed it; a little birthday treat.

Running (Soft) warm up/down 9:30 [3] 1.0 km (9:30 / km)

WD with Simon, another little treat

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