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Training Log Archive: JoeHudd

In the 7 days ending Jan 28:

activity # timemileskm+mload
  Running (Soft)4 4:44:20 27.99(10:10) 45.04(6:19) 1497313.5
  S&C1 10:00
  Total5 4:54:20 27.99 45.04 1497313.5
  [1-5]4 4:44:20

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running (Soft) 49:08 [3] 7.76 km (6:20 / km) +150m 5:46 / km

Easy one with Louis, Dan and Ben

Saturday Jan 27 #

Running (Soft) warm up/down 10:00 [3] 1.0 km (10:00 / km) +50m 8:00 / km

WU

Running (Soft) race 44:15 [4] 6.89 km (6:25 / km) +450m 4:50 / km

33rd

Running (Soft) warm up/down 5:20 [3] 0.53 km (10:04 / km) +7m 9:26 / km

WD

Running (Soft) 21:11 [3] 3.09 km (6:51 / km) +40m 6:26 / km

Back home

Friday Jan 26 #

Note
(rest day)

Other appointments

Thursday Jan 25 #

Running (Soft) 52:37 [3] 9.17 km (5:44 / km) +250m 5:03 / km

Easy one on the high track round the lake, then back along the footpath

Wednesday Jan 24 #

Running (Soft) 1:41:49 [3] 16.6 km (6:08 / km) +550m 5:16 / km

Nice long one

Monday Jan 22 #

S&C 10:00 [0]

Core

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