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Training Log Archive: JoeHudd

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Running (Soft)4 4:47:16 26.11(11:00) 42.02(6:50) 869307.9
  Orienteering1 1:30:00 3.11(28:58) 5.0(18:00) 10090.0
  Total5 6:17:16 29.22(12:55) 47.02(8:01) 969397.9

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
(sick)

Managed to get a lift back with Deborah so fortunatley didnt have to have another day in the cold. Did get back in time for the rugby though which was a positive.

Saturday Feb 3 #

Orienteering 1:30:00 [3] 5.0 km (18:00 / km) +100m 16:22 / km
(sick)

NWJS Training. A very poor weekend. Shouldnt have gone at all considerng it was such a bad area and i've had a long week. Area was worse than I imagined and it was very cold and wet. Feeling very ill by the time we got to the villiage hall.

Thursday Feb 1 #

Running (Soft) warm up/down 10:45 [3] 0.94 km (11:26 / km) +118m 7:02 / km

WU

Running (Soft) 46:35 [3] 5.99 km (7:47 / km) +164m 6:50 / km

WCOC event at Owsen fell. Legs feeling tired but okay. Technicaly scrappy but no major issues.

Running (Soft) warm up/down 5:30 [3] 0.8 km (6:52 / km) +20m 6:07 / km

WD

Wednesday Jan 31 #

Running (Soft) 2:28:56 [3] 19.94 km (7:28 / km) +438m 6:44 / km

Absolute mare. Started in Loweswater, ran along the side of Crumock round the top of Buttermere and back to Buttermere village. Then tried to cut through to Enerdale past flouten tarn. Started to get really windy and haily and somehow I manged to turn around completely and go down the same way I had come up. The the torch ran out of battery and I hadn't a clue where I was because there was no road by the lake as there should have been in Ennderdale. The back to start thing on my watch said I was only 4k south of where I started so I assumed I was by Buttermere. Decided to run to the hotel and ask to borrow a phone. The nice chap gave me some tea and biscuits while I waited for mum to come and collect me.

Tuesday Jan 30 #

Running (Soft) 7:22 [3] 1.62 km (4:33 / km)

WU

Running (Soft) intervals 31:19 [4] 5.84 km (5:22 / km)

5 * 800m @ 3:50/k pace

Running (Soft) 6:19 [3] 0.91 km (6:56 / km)

WD

Monday Jan 29 #

Running (Soft) 30:30 [3] 5.98 km (5:06 / km) +129m 4:36 / km

Easy 30, with louis

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