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Training Log Archive: JoeHudd

In the 7 days ending Feb 18, 2018:

activity	#	time	miles		km		+m	load
Orienteering (Forrest)	5	3:03:14	16.05	(11:25)	25.83	(7:06)	785	160.3
Running (Soft)	5	3:02:17	15.04	(12:07)	24.2	(7:32)	527	169.9
S&C	1	30:00
Total	7	6:35:31	31.09		50.03		1312	330.2
[1-5]	6	6:05:31

1:44

0:00

» now

Sunday Feb 18, 2018 #

Running (Soft) warm up/down 2:24 [3] 0.33 km (7:16 / km) +9m 6:24 / km

Orienteering (Forrest) 4:28 [3] 0.64 km (6:59 / km) +20m 6:02 / km

Super short course, route choice apparently

Orienteering (Forrest) 9:45 [3] 1.41 km (6:55 / km) +39m 6:04 / km

Map Memory

Running (Soft) warm up/down 5:16 [3] 0.67 km (7:52 / km)

WD, then walking to the start with Rosie and Isaac

Running (Soft) warm up/down 5:08 [3] 0.8 km (6:25 / km) +32m 5:21 / km

Orienteering (Forrest) 39:02 [3] 5.28 km (7:24 / km) +156m 6:26 / km

WCOC 'Hard' at Setmurthy. #2 was in the wrong place by quite a long way. Only found it when I saw Joe and Nick moving it to the correct place. Lost 2-3mins that lots of other people didn't. Other than that just got a bit annoyed with the area and running was bit poor. Bit weird not to void the leg but who knows.

C • Not voiding 4

Running (Soft) warm up/down 12:30 [3] 2.0 km (6:15 / km) +50m 5:33 / km

Friday Feb 16, 2018 #

Running (Soft) 1:06:05 [3] 11.48 km (5:45 / km) +276m 5:08 / km

Easy recovery

Thursday Feb 15, 2018 #

S&C 30:00 [0]
(rest day)

Extended S&C

Wednesday Feb 14, 2018 #

Orienteering (Forrest) 1:00:00 [1] 4.0 km (15:00 / km) +100m 13:20 / km
(rest day)

Walking with dad round the M55 middle distance from day 3

Tuesday Feb 13, 2018 #

Running (Soft) warm up/down 10:23 [3] 1.11 km (9:21 / km) +20m 8:35 / km

Orienteering (Forrest) race 36:30 [3] 7.2 km (5:04 / km) +250m 4:19 / km

POM Day 4 - Long
Legs were extremely tired from the previous 4 days. Didnt feel great on any of the running. Technically was fine apart from a bit of hesitation going to #6(~30secs lost) and somehow lost 1min on 'bad' path routchoice to #7 but it still looks like the better route to me now.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Results Overall: https://photos.app.goo.gl/PzMkOEc2aGwCd9eZ2

Running (Soft) warm up/down 10:00 [3] 0.5 km (20:00 / km)

WD, just walking about

12 AM

Note

Pretty pleased with 3rd overall, wasnt really expecting that after a very poor day one and with my cold. Looking forward to a couple of rest days before getting back into the weekly routine ready for midlands.

Monday Feb 12, 2018 #

Running (Soft) warm up/down 3:37 [3] 0.38 km (9:31 / km) +20m 7:32 / km

WU 1

Running (Soft) warm up/down 20:04 [3] 2.35 km (8:32 / km)

WU 2

Orienteering (Forrest) race 23:36 [4] 5.07 km (4:39 / km) +120m 4:10 / km

POM Day 3- Middle
Another average run. The legs were begining to hurt just after the start and running didnt feel great throughout. Lost ~15secs on #2 where I had no idea what side of the boulder the controll would be on as it didnt say on the CDs. Lost ~30secs on #11 where I overshot the controll and only relised when I hit the fence.
Results: http://obasen.orientering.se/winsplits/online/en/d...

Running (Soft) warm up/down 16:31 [1] 1.29 km (12:48 / km) +40m 11:05 / km

8 PM

Running (Soft) warm up/down 9:52 [3] 1.58 km (6:15 / km) +20m 5:52 / km

WU, feeling dreadful

Orienteering (Forrest) race 9:53 [4] 2.23 km (4:26 / km) +100m 3:37 / km

POM Day3- Night Sprint
Only cruising round this as wanted to save the legs more for the day after. Technically was fine but not pushing the pace much.
Results: http://obasen.orientering.se/winsplits/online/en/d...

Running (Soft) warm up/down 20:27 [3] 1.71 km (11:58 / km) +60m 10:10 / km

WD, trying not to get in the way of elites and not fall off the castle wall

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