Running (Soft) warm up/down 18:24 [3] 2.38 km (7:44 / km)
WU
Running (Soft) warm up/down 6:37 [3] 0.87 km (7:36 / km)
WU
Orienteering (Forrest) race 1:08:59 [3] 8.89 km (7:46 / km) +150m7:09 / km
UKOL at Pembrey. Walked half of the course after feeling sick and almost got caught from 4mins by Roger. Ran a bit at the end through the technical stuff.
Orienteering (Forrest) race 39:43 [3] 4.63 km (8:35 / km) +200m7:03 / km
LOC Night Terrain. Great Tower. Lovley area as usual. Nav was good but took a while to really start nailng every leg right to the flag. Runningn felt good and pushed it a bit up the hills. Beat Holly Orr and wasn't too far down on Rhys so not looking too bad on that front. Results:https://www.lakeland-orienteering.org.uk/results-a...