Training Log Archive: JoeHuddIn the 7 days ending Feb 27, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Feb 27, 2018 #
Note
(rest day)
At Ellie's
C • ew 3
Monday Feb 26, 2018 #
Running (Soft) 44:00 [3] 8.95 km (4:55 / km) +200m 4:25 / km
Back from enerdale
Sunday Feb 25, 2018 #
Running (Soft) warm up/down 18:24 [3] 2.38 km (7:44 / km)
WU
Running (Soft) warm up/down 6:37 [3] 0.87 km (7:36 / km)
WU
Orienteering (Forrest) race 1:08:59 [3] 8.89 km (7:46 / km) +150m 7:09 / km
UKOL at Pembrey.
Walked half of the course after feeling sick and almost got caught from 4mins by Roger. Ran a bit at the end through the technical stuff.
Walked half of the course after feeling sick and almost got caught from 4mins by Roger. Ran a bit at the end through the technical stuff.
Saturday Feb 24, 2018 #
Running (Soft) warm up/down 19:56 [3] 2.22 km (8:59 / km) +100m 7:20 / km
WU
Orienteering (Forrest) 59:21 [3] 8.7 km (6:49 / km) +250m 5:58 / km
BOC Nights. Generally slow and lost soooo much time by not slowing down enough in the circle.
Running (Soft) warm up/down 1:13 [3] 0.18 km (6:46 / km)
WD, not exactly great
Friday Feb 23, 2018 #
Running (Soft) 16:52 [3] 3.09 km (5:28 / km) +40m 5:08 / km
WU
Strides
WD
Strides
WD
Wednesday Feb 21, 2018 #
Orienteering (Forrest) race 39:43 [3] 4.63 km (8:35 / km) +200m 7:03 / km
LOC Night Terrain. Great Tower. Lovley area as usual. Nav was good but took a while to really start nailng every leg right to the flag. Runningn felt good and pushed it a bit up the hills. Beat Holly Orr and wasn't too far down on Rhys so not looking too bad on that front.
Results:https://www.lakeland-orienteering.org.uk/results-a...
Results:https://www.lakeland-orienteering.org.uk/results-a...