Training Log Archive: JoeHuddIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
S&C 15:00 [0]
Core
Running (Soft) warm up/down 6:00 [3] 1.2 km (5:00 / km) +20m 4:37 / km
Warm up with Niamh
Running (Soft) race 50:20 [4] 9.85 km (5:07 / km) +420m 4:13 / km
Jarrett's Jaunt Fell Race.
Started 1min behind Niamh and 3 behind Ben. Caught about 30secs to Niamh on the first hill and went over the top almost with her. Caught her up on the descent and then ran with her for a couple of ks to the second hill. Thought it was only a short one so tried to power up it andgot a little gap on Niamh but it turned out to be much biggerthan previously thought so Niamh was back with me when it leveled back out. Bit of a grind up to the top of flat fell and was just ahead of Nimah over the summit. Saw Ben going down about a min in front and so pushed on to try and catch him. The road in the forrest was pretty icy to took it a bit easier down there. Caught ben as we reached the road. Then just foccused on running well back along to the finnish. Didnt get caught by Ali (9 1/2 mins) or Zac(5mins) so not too bad.
Started 1min behind Niamh and 3 behind Ben. Caught about 30secs to Niamh on the first hill and went over the top almost with her. Caught her up on the descent and then ran with her for a couple of ks to the second hill. Thought it was only a short one so tried to power up it andgot a little gap on Niamh but it turned out to be much biggerthan previously thought so Niamh was back with me when it leveled back out. Bit of a grind up to the top of flat fell and was just ahead of Nimah over the summit. Saw Ben going down about a min in front and so pushed on to try and catch him. The road in the forrest was pretty icy to took it a bit easier down there. Caught ben as we reached the road. Then just foccused on running well back along to the finnish. Didnt get caught by Ali (9 1/2 mins) or Zac(5mins) so not too bad.
Friday Mar 2, 2018 #
Running (Soft) 45:30 [3] 9.28 km (4:54 / km) +231m 4:22 / km
Easy one
S&C 30:00 [0]
Extended Core
Thursday Mar 1, 2018 #
Note
(rest day)
Snow time for running really
Wednesday Feb 28, 2018 #
Running (Soft) 22:00 [4] 5.31 km (4:09 / km)
Running (Soft) warm up/down 6:00 [3] 1.0 km (6:00 / km)
WD
S&C 15:00 [0]
Stretching and Core
Tuesday Feb 27, 2018 #
Note
(rest day)
At Ellie's
C • ew 3
Monday Feb 26, 2018 #
Running (Soft) 44:00 [3] 8.95 km (4:55 / km) +200m 4:25 / km
Back from enerdale
Sunday Feb 25, 2018 #
Running (Soft) warm up/down 18:24 [3] 2.38 km (7:44 / km)
WU
Running (Soft) warm up/down 6:37 [3] 0.87 km (7:36 / km)
WU
Orienteering (Forrest) race 1:08:59 [3] 8.89 km (7:46 / km) +150m 7:09 / km
UKOL at Pembrey.
Walked half of the course after feeling sick and almost got caught from 4mins by Roger. Ran a bit at the end through the technical stuff.
Walked half of the course after feeling sick and almost got caught from 4mins by Roger. Ran a bit at the end through the technical stuff.