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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Apr 2, 2018:

activity # timemileskm+mload
  Orienteering (Forrest)4 1:57:28 13.33(8:49) 21.45(5:29) 642259.1
  Running (Soft)3 1:02:05 7.26(8:33) 11.68(5:19) 14062.1
  Total6 2:59:33 20.59(8:43) 33.13(5:25) 782321.2

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Monday Apr 2, 2018 #

Orienteering (Forrest) 23:02 [3] 3.2 km (7:12 / km) +200m 5:29 / km

JK Relays. Charlie smashed 1st leg, followed by Sunley nailing 2nd. Started of joint second behind a Devon team that had MPd and with Felix. was clean to 1, catching the Devon guy just before the control. Took a mad safe option to #2, running twice the distance round the path. With Felix to #3 and then pushed hard out to the path and then ride to 4, dropping Felix by a surprising amount. Kept on pushing hard, taking safe options and getting controls cleanly. Saw Felix again going into #8 as I was on my way to #9. Clean the whole way up, getting pretty nervous when walking very slowly up the hill back into the arena. Got the rest of them in the field fine and then jogged in back through the absolute mud bath to the line. Bit annoyed i did as was only 1sec behind the winner of the gaffle (and was winning at the last control) but that was overshadowed by the teams win overall. Good stuff and hopefully will repeat it next year.
R-http://obasen.orientering.se/winsplits/online/en/d...

Sunday Apr 1, 2018 #

Orienteering (Forrest) race 49:33 [5] 9.84 km (5:02 / km) +212m 4:33 / km

JK Long. 6th. Got a bit too excited going to #1 and binned 30secs from trying to set off to fast. Settled down but was proper hesitant going to #2. Started flowing nicely and caught Ben D through #4. Kept going nicely, although without too much pace, through to #11. Tried to get the gel out (that i didn't need anyway) and just couldn't open my pocket far enough. decided to just stop and get it out at #12, losing ~20secs. went all right through to #17, technically nailing #13 and then getting the optimum route to #16. Absolute slog up the hill to 18 was grim and then just had no pace to push through to the end0.
R-http://obasen.orientering.se/winsplits/online/en/d...

Saturday Mar 31, 2018 #

Orienteering (Forrest) race 31:05 [5] 5.05 km (6:09 / km) +225m 5:02 / km

JK Middle. 6th. Started off well, running quickly through 1 and 2. Tripped over some brambles and smashed my knee on a rock at #3. Had to walk for a fair bit to #4 because it completely seized up. Never quite felt as good again after but technically it was pretty sound apart from #16 where i became a bit lazy at is was fairly close to the end and just wandered about for a bit instead of looking at the map properly. Lost 1min. Rest was decent and was clean all the way to the finnish.
R-http://obasen.orientering.se/winsplits/online/en/d...

Friday Mar 30, 2018 #

Running (Soft) warm up/down 14:01 [3] 2.38 km (5:53 / km) +30m 5:32 / km

WU

Orienteering (Forrest) race 13:48 [5] 3.36 km (4:06 / km) +5m 4:05 / km

JK Sprint. 3rd. Started nicely, moving well and nav was clean. Started getting a bit sloppy nearer the end and lost ~30s from poor decision making (most of that was on thee second last leg- going round the trees the wrong way.
R-http://obasen.orientering.se/winsplits/online/en/d...

Running (Soft) warm up/down 15:00 [3] 3.0 km (5:00 / km) +30m 4:46 / km

WD

Thursday Mar 29, 2018 #

Running (Soft) intervals 16:06 [3] 3.0 km (5:22 / km) +40m 5:02 / km

Strides + mobility

Wednesday Mar 28, 2018 #

Running (Soft) 16:58 [3] 3.3 km (5:08 / km) +40m 4:51 / km

Super easy

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