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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering3 3:15:09 14.07(13:52) 22.64(8:37) 790
  Running5 3:02:49 22.57(8:06) 36.33(5:02) 855
  Cycling1 31:22 70
  S&C1 20:00
  Total6 7:09:20 36.64 58.97 1715
  [1-5]6 6:49:20

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MoTuWeThFrSaSu

Sunday May 13 #

Running warm up/down 8:18 [3] 1.72 km (4:50 / km) +30m 4:26 / km

WU 1

Running warm up/down 4:17 [3] 0.63 km (6:48 / km) +30m 5:29 / km

WU 2 + Drills

Orienteering race 39:27 [3] 4.72 km (8:21 / km) +300m 6:21 / km

Running 30:38 [3] 6.71 km (4:34 / km) +150m 4:06 / km

Just running around the fields by cockermouth

Saturday May 12 #

Orienteering 13:04 [3] 1.42 km (9:12 / km) +60m 7:36 / km

Orienteering 28:25 [3] 2.51 km (11:19 / km) +50m 10:18 / km

Orienteering 17:45 [3] 1.57 km (11:18 / km) +50m 9:45 / km

Orienteering 5:44 [4] 0.65 km (8:49 / km) +30m 7:10 / km

Orienteering 18:56 [3] 1.84 km (10:17 / km) +60m 8:51 / km

Orienteering 10:06 [4] 1.49 km (6:47 / km) +50m 5:48 / km

Orienteering 16:54 [4] 1.88 km (8:59 / km) +40m 8:08 / km

Thursday May 10 #

Running 38:16 [3] 7.32 km (5:14 / km) +223m 4:32 / km

Wednesday May 9 #

Running intervals 23:25 [4] 4.93 km (4:45 / km) +62m 4:28 / km

WU
6 * 400 [45]
WD

Tuesday May 8 #

Running 59:55 [3] 12.02 km (4:59 / km) +320m 4:24 / km

Round the lake and back, adding a bit off terrain at the top end of the lake. Just going to move the week back one day and then miss out wednesday due to the bank holiday.

S&C 20:00 [0]

Core

Monday May 7 #

Running warm up/down 12:00 [3] 2.0 km (6:00 / km) +20m 5:43 / km

WU

Orienteering 44:48 [3] 6.56 km (6:50 / km) +150m 6:08 / km

Running warm up/down 6:00 [3] 1.0 km (6:00 / km) +20m 5:27 / km

WD

Cycling 15:40 [3] +50m

3.52Km

Cycling 15:42 [3] +20m

3.37Km

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