Training Log Archive: JoeHudd

In the 7 days ending May 26, 2018:

1:50

0:00

Running (Soft) warm up/down 9:11 [3] 1.74 km (5:17 / km) +30m 4:52 / km

Running (Soft) race 18:59 [4] 5.0 km (3:48 / km) +40m 3:39 / km

Parkrun

Running (Soft) warm up/down 2:02 [3] 0.16 km (12:43 / km)

Running (Soft) warm up/down 1:16 [3] 0.16 km (7:55 / km)

XT 1:50:52 [3] +514m

32.03km. Very nice bike score, mainly around a very sunny Newlands Valley.

Running (Soft) warm up/down 8:50 [3] 1.8 km (4:54 / km) +60m 4:12 / km

WU, to school with Sunley and Spencer

Running (Soft) intervals 25:07 [5] 4.77 km (5:16 / km) +10m 5:13 / km

5 * (600m[1min], 200m[2mins]). Feeling good, colds still lingering a bit though

Running (Soft) 9:11 [3] 1.66 km (5:32 / km) +50m 4:48 / km

WD, BFS, back from school.

Running (Soft) 19:35 [3] 4.26 km (4:36 / km)

Easy run, squeezed in after parents evening

Running (Soft) 10:25 [3] 1.46 km (7:08 / km) +10m 6:54 / km

Orienteering (Forrest) race 23:30 [4] 4.31 km (5:27 / km) +80m 4:59 / km

BOC Relays, ran hard and tried not to muck up too much. Reasonably successful and caught two places into Third. Ran past Will, but never saw Ali.

Running (Soft) warm up/down 2:30 [3] 0.5 km (5:00 / km) +10m 4:33 / km