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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Jun 24, 2018:

activity # timemileskm+mload
  Orienteering (Forrest)2 2:27:30 12.61(11:42) 20.3(7:16) 550147.5
  Running (Soft)2 1:00:00 7.78(7:43) 12.52(4:48) 20060.0
  Total4 3:27:30 20.39(10:11) 32.82(6:19) 750207.5

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

Orienteering (Forrest) 2:00:00 [3] 15.5 km (7:45 / km) +500m 6:40 / km

C • 1:20 2

Saturday Jun 23, 2018 #

Orienteering (Forrest) 27:30 [3] 4.8 km (5:44 / km) +50m 5:27 / km

Tuesday Jun 19, 2018 #

Running (Soft) warm up/down 10:00 [3] 2.5 km (4:00 / km) +50m 3:38 / km

WU, to school

Running (Soft) intervals 15:00 [3] 2.9 km (5:10 / km)
(injured)

Attempted 5 * 1k T (200m jog)
Knee started to hurt from where i knocked it at the weekend. Packed it inn after 2 and a bit reps.

Running (Soft) warm up/down 5:00 [3] 0.8 km (6:15 / km)

Attempted WD, gave up as it started hurting again

Monday Jun 18, 2018 #

Running (Soft) 30:00 [3] 6.32 km (4:45 / km) +150m 4:15 / km

Easy 30

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