Training Log Archive: JoeHuddIn the 7 days ending Jul 7, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 7, 2018 #
Running (Soft) race 18:46 [5] 5.0 km (3:45 / km) +30m 3:39 / km
Parkrun
Thursday Jul 5, 2018 #
Orienteering (Forrest) race 51:30 [3] 7.0 km (7:21 / km) +150m 6:39 / km
WCOC Long
Wednesday Jul 4, 2018 #
Orienteering (Forrest) race 11:55 [4] 2.4 km (4:58 / km) +70m 4:20 / km
Cumbria schools
Tuesday Jul 3, 2018 #
Running (Soft) race 5:06 [5] 1.5 km (3:24 / km) +15m 3:14 / km
Bit dead, probably should've worn spikes but thought i would look to sweaty
Sunday Jul 1, 2018 #
Running (Soft) warm up/down 9:53 [3] 1.6 km (6:11 / km) +20m 5:49 / km
WU
Orienteering (Forrest) race 36:48 [3] 7.01 km (5:15 / km) +60m 5:02 / km
Yvette Baker Trophy Green. 1st. Bit of a poor run and area. Heat was disgusting and so was the mapping and control placement.