Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Oct 13, 2018:

activity	#	time	miles		km		+m	load
Running (Hard)	2	1:50:00	12.51	(8:48)	20.13	(5:28)		127.8
Running (Soft)	3	1:35:00	10.76	(8:50)	17.32	(5:29)	284	95.0
Orienteering (Forrest)	2	58:06	6.76	(8:36)	10.88	(5:20)	205	76.6
S&C	1	5:00
Total	6	4:28:06	30.03		48.33		489	299.5
[1-5]	6	4:23:06

1:00

0:00

» now

Saturday Oct 13, 2018 #

Running (Hard) warm up/down 8:00 [3] 1.4 km (5:43 / km)

Running (Hard) tempo 12:00 [4] 3.4 km (3:32 / km)

Cooper Run. Pretty grim day.

Running (Hard) warm up/down 6:00 [3] 1.2 km (5:00 / km)

Running (Hard) warm up/down 15:00 [4] 3.5 km (4:17 / km)

Bleep Test

Running (Hard) warm up/down 9:00 [3] 1.03 km (8:44 / km)

WD round Garstang estate

C • Thats 4

Friday Oct 12, 2018 #

Note
(rest day)

Storm Callum and fitness testing tommorow put a stop to this one

Thursday Oct 11, 2018 #

Orienteering (Forrest) 25:00 [3] 5.88 km (4:15 / km) +65m 4:02 / km

Keswick Sprint

Orienteering (Forrest) 5:00 [3] 0.5 km (10:00 / km) +20m 8:20 / km

WD testing out some new wcoc thing

C • 5:00 1

Wednesday Oct 10, 2018 #

Running (Soft) 25:00 [3] 5.1 km (4:54 / km) +90m 4:30 / km

Very warm

Tuesday Oct 9, 2018 #

Running (Hard) intervals 1:00:00 [3] 9.6 km (6:15 / km)

WU 1.6km
5 x 800m
3 x 75m strides
WD 1.6km

Monday Oct 8, 2018 #

Running (Soft) 45:00 [3] 8.72 km (5:10 / km) +94m 4:54 / km

Easy one from Ellie's

Sunday Oct 7, 2018 #

Running (Soft) warm up/down 15:00 [3] 2.0 km (7:30 / km) +50m 6:40 / km

Orienteering (Forrest) race 28:06 [4] 4.5 km (6:15 / km) +120m 5:31 / km

JHI Relays. Set off well but got a bit dropped by the Scots and Flurry at 11. Running with Jim for the rest of it and managed to not loose too much time.

Running (Soft) warm up/down 10:00 [3] 1.5 km (6:40 / km) +50m 5:43 / km

S&C 5:00 [0]

« Earlier | Later »