Training Log Archive: JoeHuddIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Forrest) 31:45 6.8 km (4:40 / km) +75m 4:26 / km
ahr:155 max:169 shoes: Nike Pegasus 35
Running (Soft) warm up/down 11:38 2.04 km (5:43 / km) +39m 5:13 / km
ahr:152 max:159 shoes: Inov8 200
Running (Soft) intervals 12:00 [4] 2.28 km (5:16 / km) +11m 5:09 / km
shoes: Inov8 200
Orienteering (Forrest) 44:06 4.71 km (9:22 / km) +99m 8:29 / km
ahr:148 max:166 shoes: Inov8 200