Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Feb 10, 2019:

activity # timemileskm+mload
  Orienteering (Forrest)4 2:29:47 13.95(10:44) 22.45(6:40) 504175.1
  Running (Soft)5 1:29:33 10.13(8:50) 16.31(5:29) 16687.6
  Running (Hard)6 1:22:26 10.16(8:07) 16.34(5:03) 177100.9
  S&C5 1:15:0060.0
  XT1 20:0020.0
  Total13 6:56:46 34.24 55.1 848443.7
  [1-5]12 6:38:34

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

7 AM

S&C 20:00 [3]

Core + ankles
10 AM

Running (Hard) 5:21 [3] 0.43 km (12:27 / km)

Running (Soft) 5:13 intensity: (3:06 @2) + (2:07 @3) 0.58 km (9:02 / km) +4m 8:44 / km
ahr:115 max:139

Orienteering (Forrest) 43:44 intensity: (18 @2) + (16:54 @3) + (26:32 @4) 7.36 km (5:56 / km) +196m 5:15 / km
ahr:164 max:173

Running (Soft) 6:02 intensity: (59 @2) + (5:03 @3) 0.93 km (6:29 / km) +20m 5:52 / km
ahr:130 max:143

Saturday Feb 9, 2019 #

8 AM

S&C 15:00 [3]

Core
12 PM

Running (Soft) 5:37 intensity: (48 @2) + (4:49 @3) 1.12 km (5:02 / km)
ahr:137 max:149

Orienteering (Forrest) 31:45 intensity: (58 @2) + (27:35 @3) + (3:12 @4) 6.8 km (4:40 / km) +75m 4:26 / km
ahr:155 max:169 shoes: Nike Pegasus 35

Running (Hard) 5:50 intensity: (20 @2) + (5:30 @3) 1.13 km (5:10 / km)
ahr:143 max:153

2 PM

Running (Hard) 3:49 intensity: (18 @2) + (3:31 @3) 0.71 km (5:23 / km)
ahr:144 max:156

Orienteering (Forrest) 30:12 intensity: (1:10 @2) + (29:02 @3) 3.58 km (8:26 / km) +135m 7:06 / km
ahr:143 max:159

Running (Hard) 3:39 intensity: (1:39 @2) + (2:00 @3) 0.6 km (6:05 / km)
ahr:124 max:134

Friday Feb 8, 2019 #

6 PM

Running (Hard) 24:05 intensity: (11 @2) + (16:26 @3) + (7:28 @4) 5.49 km (4:23 / km) +49m 4:12 / km
ahr:161 max:170

Thursday Feb 7, 2019 #

5 PM

Running (Soft) warm up/down 11:38 intensity: (8 @2) + (11:30 @3) 2.04 km (5:43 / km) +39m 5:13 / km
ahr:152 max:159 shoes: Inov8 200

WU

Running (Soft) intervals 12:00 [4] 2.28 km (5:16 / km) +11m 5:09 / km
shoes: Inov8 200

Some lighter intervals down on Marron Leys
400, 400, 200, 200, 400, 400 [1min break between each]

Running (Soft) warm up/down 17:00 [3] 2.96 km (5:45 / km) +57m 5:15 / km
shoes: Inov8 200

Extended (slightly) warm down: loop past the farm and back up the hill out to the road and back
7 PM

S&C 15:00 [3]

Core

Wednesday Feb 6, 2019 #

5 PM

Running (Soft) 7:41 intensity: (2 @0) + (1:52 @2) + (5:47 @3) 0.88 km (8:41 / km) +12m 8:10 / km
ahr:124 max:140 shoes: Inov8 200

Orienteering (Forrest) 44:06 intensity: (52 @2) + (32:04 @3) + (11:10 @4) 4.71 km (9:22 / km) +99m 8:29 / km
ahr:148 max:166 shoes: Inov8 200

LOC Night event. Started pretty poorly, scale was a bit peculiar and the headtorch has been pretty dim for ages. Cleaned it up a bit in the second half but still no where near enough planning and just completely lost contact many times.

Running (Hard) 4:55 intensity: (32 @2) + (4:23 @3) 0.86 km (5:45 / km)
ahr:136 max:152 shoes: Inov8 200

Tuesday Feb 5, 2019 #

XT 20:00 [3]

Indoor at the gym before parents evening

S&C 10:00 [3]

Plyo
8 PM

Running (Hard) 34:47 intensity: (20 @2) + (14:38 @3) + (17:16 @4) + (2:33 @5) 7.13 km (4:53 / km) +129m 4:28 / km
ahr:157 max:177 shoes: Inov8 235 Trail

WU
8 × 1min hill (Jog recovery)
WD
Post parents evening. The hill wasnt as steep as I've always thought it was, so more ended up just being normalish reps.

Monday Feb 4, 2019 #

5 PM

Running (Soft) 24:22 intensity: (3:10 @0) + (32 @1) + (5:34 @2) + (15:06 @3) 5.53 km (4:24 / km) +24m 4:19 / km
ahr:145 max:169 shoes: Inov8 235 Trail

9 PM

S&C 15:00 [0]

« Earlier | Later »