In the 7 days ending Feb 17, 2019:
Running (Hard) 28:39 [3] 5.19 km (5:31 / km) +49m 5:16 / km shoes: Inov8 235 Trail
S&C 15:00 [3]
Stretching/Rolling 10:00 [0]
XT 20:02 [1]
Running (Hard) 3:43 [3] 0.68 km (5:29 / km)
Orienteering (Forrest) 43:03 [3] 5.45 km (7:54 / km) +188m 6:44 / km
Running (Hard) 3:45 [3] 0.66 km (5:40 / km)
Note (rest day)
Stretching/Rolling 15:00 [0]
Stretching/Rolling 20:00 [0]
XT 40:00 [2]
XT 43:38 [1]
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