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Training Log Archive: JoeHudd

In the 7 days ending Feb 17, 2019:

activity # timemileskm+mload
  XT3 1:43:4035.9
  Stretching/Rolling 5 1:10:00
  S&C4 1:00:0060.0
  Orienteering (Forrest)1 43:03 3.38(12:43) 5.45(7:54) 18843.0
  Running (Hard)2 36:07 4.06(8:54) 6.53(5:32) 4936.1
  Total10 5:12:50 7.44 11.98 237175.1
  [1-5]9 4:02:50

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

6 PM

Running (Hard) 28:39 [3] 5.19 km (5:31 / km) +49m 5:16 / km
shoes: Inov8 235 Trail

Cruise out with Jim and Frank from the centre

Friday Feb 15, 2019 #

7 AM

S&C 15:00 [3]

Core

Stretching/Rolling 10:00 [0]

Thursday Feb 14, 2019 #

7 AM

XT 20:02 [1]

6 PM

Running (Hard) 3:43 [3] 0.68 km (5:29 / km)

Orienteering (Forrest) 43:03 [3] 5.45 km (7:54 / km) +188m 6:44 / km

Thursday WCOC event at Ennerdale.

Running (Hard) 3:45 [3] 0.66 km (5:40 / km)

Wednesday Feb 13, 2019 #

Note
(rest day)

7 AM

S&C 15:00 [3]

Stretching/Rolling 15:00 [0]

Tuesday Feb 12, 2019 #

7 AM

S&C 15:00 [3]

Core

Stretching/Rolling 10:00 [0]

Stretching
4 PM

Stretching/Rolling 20:00 [0]

7 PM

XT 40:00 [2]

WU
15 × 30s[30s]
WD

Monday Feb 11, 2019 #

7 AM

S&C 15:00 [3]

Core

Stretching/Rolling 15:00 [0]

Stretching
8 PM

XT 43:38 [1]

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