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Training Log Archive: JoeHudd

In the 7 days ending Mar 11, 2019:

activity # timemileskm+mload
  Running (Soft)3 1:05:57 6.95(9:29) 11.19(5:54) 3565.9
  XT2 50:0412.5
  Orienteering (Forrest)1 44:00 3.45(12:44) 5.56(7:55) 20444.0
  Stretching/Rolling 2 40:00
  S&C1 30:007.5
  Running (Hard)1 27:19 3.15(8:40) 5.08(5:23) 9927.3
  Total9 4:17:20 13.56 21.82 338157.3
  [1-5]7 3:37:20

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TuWeThFrSaSuMo

Monday Mar 11, 2019 #

7 AM

S&C 30:00 [1]

Core
6 PM

Running (Hard) 27:19 [3] 5.08 km (5:23 / km) +99m 4:54 / km

11 PM

Stretching/Rolling 20:00 [0]

Sunday Mar 10, 2019 #

Event: Wharncliffe UKOL Long (Northern Champs)
 
7 AM

XT 10:00 [1]

12 PM

Running (Soft) 10:54 [3] 1.88 km (5:47 / km) +35m 5:17 / km
shoes: Inov8 200

WU

Orienteering (Forrest) 44:00 [3] 5.56 km (7:55 / km) +204m 6:41 / km
shoes: Inov8 200

Northern Champs. M16A. Overall some nice orienteering and a decent result but found wanting by some lacklustre speed. Probably should've pushed harder, especially through the middle section of the course where I actually thought about how fresh I was still feeling. Still stuck to the plan and kept the safe orienteering going. However, binned a stupid 4 mins at #10, although kept unusually cool for once and didn't panic. Saw Adam at one point, which reassured me that all was good. Overall a little off the pace but hopeful symptomatic of the lack of racing recently, hopefully find a little bit of form soon and start racing better.
Map Results

Running (Soft) 10:03 [3] 0.3 km (33:04 / km)
shoes: Inov8 200

WD

Saturday Mar 9, 2019 #

Running (Soft) 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov8 235 Trail

Thursday Mar 7, 2019 #

Running (Soft) 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 235 Trail

Wednesday Mar 6, 2019 #

XT 40:04 [1]

19.13k on the indoor bike

Tuesday Mar 5, 2019 #

8 PM

Stretching/Rolling 20:00 [0]

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