Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Mar 17, 2019:

activity	#	time	miles		km		+m	load
XT	3	1:30:30						83.0
S&C	2	1:00:00						15.0
Orienteering (Forrest)	2	55:46	6.42	(8:41)	10.33	(5:24)	212	75.4
Running (Hard)	2	27:44	3.2	(8:41)	5.14	(5:23)	99	27.7
Running (Soft)	2	23:28	2.47	(9:29)	3.98	(5:54)	108	23.5
Stretching/Rolling	1	20:00
Total	9	4:37:28	12.09		19.46		418	224.6
[1-5]	8	4:17:28

1:17

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Sunday Mar 17, 2019 #

12 PM

Running (Soft) 10:40 [3] 1.75 km (6:06 / km) +101m 4:44 / km

Orienteering (Forrest) 26:01 [3] 5.14 km (5:04 / km) +111m 4:34 / km

Compass Sport Cup qualifier. Green.
Was pretty much a downhill course after the slog up th hill to #1. Pushing nicely down, still feeling in controll.
Forgot to enter so didn't count towards the total in the end.

Running (Hard) 25 [3] 0.07 km (6:13 / km)