Training Log Archive: JoeHudd

In the 7 days ending Mar 24, 2019:

0:48

0:00

12 PM

Running (Soft) 20:59 [3] 2.35 km (8:57 / km) +142m 6:52 / km

Orienteering (Forrest) race 21:50 [4] 3.61 km (6:03 / km) +82m 5:26 / km

Running (Soft) 5:33 [3] 0.88 km (6:20 / km)

10 AM

Running (Hard) 10:02 [3] 2.02 km (4:58 / km) +10m 4:51 / km

2 PM

Running (Soft) 9:26 [3] 1.51 km (6:15 / km) +31m 5:40 / km

Orienteering (Forrest) race 15:03 [4] 3.47 km (4:20 / km) +12m 4:16 / km

Running (Soft) 10:59 [3] 1.93 km (5:41 / km) +48m 5:04 / km

5 PM

Running (Hard) 6:50 [3] 1.56 km (4:23 / km)

Orienteering (Forrest) 17:08 [4] 4.17 km (4:06 / km) +50m 3:52 / km

Running (Hard) 5:57 [3] 0.84 km (7:05 / km) +2m 7:00 / km

5 PM

Running (Hard) 12:31 [3] 2.44 km (5:08 / km) +2m 5:07 / km

Running (Hard) 35:22 [3] 6.82 km (5:11 / km)
shoes: Nike Pegasus 35

12 × 200m [200m]
Trying to keep focus and maintain good form
Generally 33-34 ish

4 PM

Running (Hard) 22:22 [3] 4.98 km (4:30 / km) +52m 4:16 / km