Training Log Archive: JoeHuddIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 14, 2019 #
Running (Soft) warm up/down 12:50 [2] 2.23 km (5:45 / km) +52m 5:08 / km
shoes: Inov8 200
Orienteering (Forrest) 17:35 [3] 3.25 km (5:24 / km) +98m 4:42 / km
shoes: Inov8 200
Orienteering (Forrest) 9:37 [3] 1.86 km (5:10 / km) +47m 4:35 / km
shoes: Inov8 200
Saturday Apr 13, 2019 #
Running (Soft) 11:45 [2] 2.0 km (5:52 / km) +19m 5:36 / km
Orienteering (Forrest) 23:10 [3] 4.31 km (5:23 / km) +54m 5:04 / km
shoes: Inov8 200
Orienteering (Forrest) 8:15 [3] 2.1 km (3:56 / km) +16m 3:47 / km
shoes: Inov8 200
Running (Hard) 4:32 [2] 0.55 km (8:19 / km)
Running (Soft) 7:04 [2] 1.04 km (6:47 / km) +20m 6:11 / km
Orienteering (Forrest) 15:34 [3] 2.51 km (6:13 / km) +66m 5:29 / km
shoes: Inov8 200
Orienteering (Forrest) 12:35 [3] 2.45 km (5:09 / km) +55m 4:37 / km
shoes: Inov8 200
Running (Soft) 6:01 [2] 0.92 km (6:34 / km) +20m 5:55 / km
Orienteering (Forrest) 11:36 [3] 2.1 km (5:31 / km) +85m 4:35 / km
Friday Apr 12, 2019 #
XT 1:40:10 [3] +349m
Nice easy one down to Crummock and back
Wednesday Apr 10, 2019 #
Running (Hard) 10:21 [3] 1.76 km (5:53 / km) +33m 5:23 / km
Orienteering (Forrest) 28:23 [4] 4.88 km (5:49 / km) +144m 5:04 / km
Running (Hard) 10:58 [3] 2.23 km (4:56 / km) +28m 4:38 / km
Tuesday Apr 9, 2019 #
Running (Hard) 1:10:10 [4] 12.53 km (5:36 / km) +33m 5:32 / km
shoes: Nike Pegasus 35
2 × 1200m, 2 x 800m, 2 x 400m, 3 x 200m [2 mins]
WD
Monday Apr 8, 2019 #
Running (Soft) 6:17 [3] 0.75 km (8:23 / km)
shoes: Inov8 200
Orienteering (Forrest) 51:25 [4] 8.92 km (5:46 / km) +103m 5:27 / km
shoes: Inov8 200
Running (Hard) 15:52 [3] 2.93 km (5:25 / km)
shoes: Inov8 200