Training Log Archive: JoeHudd

In the 7 days ending Apr 21, 2019:

1:12

0:00

1 PM

Running (Soft) warm up/down 15:10 [3] 1.66 km (9:08 / km) +19m 8:39 / km
shoes: Inov8 200

Orienteering (Forrest) race 43:50 [5] 9.19 km (4:46 / km) +189m 4:19 / km
shoes: Inov8 200

Running (Soft) 6:35 [3] 0.94 km (7:02 / km) +11m 6:39 / km
shoes: Inov8 200

11 AM

Orienteering (Forrest) 18:57 [2] 2.57 km (7:22 / km) +27m 7:00 / km
shoes: Inov8 200

1 PM

Running (Soft) warm up/down 18:06 [3] 2.06 km (8:48 / km)
shoes: Inov8 200

Orienteering (Forrest) race 25:50 [5] 4.64 km (5:34 / km) +59m 5:14 / km
shoes: Inov8 200

JK Middle

Running (Soft) warm up/down 9:22 [3] 1.16 km (8:04 / km) +2m 8:00 / km
shoes: Inov8 200

Event: JK 2019

2 PM

Running (Hard) 27:24 [3] 2.89 km (9:28 / km) +2m 9:26 / km

Orienteering (Forrest) race 13:17 [5] 3.28 km (4:03 / km) +13m 3:58 / km

JK Sprints - MP
Map
RC1
RC2
RC3
RC4

Running (Hard) 2:31 [3] 0.5 km (5:02 / km) +5m 4:49 / km

8 PM

Running (Soft) 14:36 [3] 2.85 km (5:07 / km) +16m 4:58 / km
shoes: Nike Pegasus 35

10 PM

XT 20:00 [2]

5 PM

Running (Hard) warm up/down 10:53 [3] 2.02 km (5:23 / km)
shoes: Nike Pegasus 35

Orienteering (Forrest) 15:57 [4] 3.33 km (4:47 / km) +53m 4:26 / km

2 Sprintervals

Running (Hard) 4:00 [3] 0.7 km (5:41 / km)
shoes: Nike Pegasus 35

Running (Hard) intervals 19:10 [4] 3.36 km (5:42 / km)
shoes: Nike Pegasus 35

2 × 300, 2 × 200
WD