Orienteering (Forrest) race 25:36 [4] 5.16 km (4:58 / km) +99m4:32 / km
Thankfully the boys had done the buisness on the first two legs so my nervy, rather slow plod round was all that was needed to get a nice little victory on the 48 relay
Running (Soft) warm up/down 2:30 [3] 0.5 km (5:00 / km)