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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Apr 28, 2019:

activity # timemileskm+mload
  Orienteering (Forrest)5 3:01:44 15.16(11:59) 24.39(7:27) 700174.8
  Running (Soft)4 1:10:32 8.75(8:03) 14.09(5:00) 30567.3
  Running (Hard)2 17:48 1.25(14:13) 2.01(8:50) 1035.3
  Stretching/Rolling 1 15:00
  Total7 4:45:04 25.16 40.49 1107247.3
  [1-5]6 4:30:04

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

11 AM

Running (Hard) warm up/down 16:40 [1] 1.83 km (9:06 / km) +103m 7:06 / km

To the start with Dad

Orienteering (Forrest) 1:13:51 [3] 8.75 km (8:26 / km) +275m 7:17 / km

Seemed to bonk at about 5minuets in and pretty much walked the rest. One to forget.

Saturday Apr 27, 2019 #

8 AM

Orienteering (Forrest) warm up/down 10:00 [2] 1.0 km (10:00 / km) +50m 8:00 / km

WU
9 AM

Running (Soft) 21:34 [4] 5.0 km (4:19 / km) +201m 3:36 / km

Cruise + at whinlatter parkrun

Orienteering (Forrest) 34:35 [3] 4.36 km (7:56 / km) +111m 7:02 / km

Super easy (walking) up to Lords seat and a few controls on the way down

Friday Apr 26, 2019 #

Running (Soft) 35:00 [2] 7.0 km (5:00 / km) +100m 4:40 / km

Easy one round the leys
9 PM

Stretching/Rolling 15:00 [0]

Wednesday Apr 24, 2019 #

5 PM

Running (Soft) 9:29 [3] 1.19 km (7:57 / km) +4m 7:50 / km

Orienteering (Forrest) 37:42 [2] 5.11 km (7:22 / km) +164m 6:21 / km

Running (Hard) 1:08 [3] 0.18 km (6:10 / km)

Tuesday Apr 23, 2019 #

Note
(rest day)

Monday Apr 22, 2019 #

10 AM

Running (Soft) 1:59 [3] 0.4 km (5:01 / km)

Orienteering (Forrest) race 25:36 [4] 5.16 km (4:58 / km) +99m 4:32 / km

Thankfully the boys had done the buisness on the first two legs so my nervy, rather slow plod round was all that was needed to get a nice little victory on the 48 relay

Running (Soft) warm up/down 2:30 [3] 0.5 km (5:00 / km)

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