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Training Log Archive: JoeHudd

In the 7 days ending Jun 5, 2019:

activity # timemileskm+mload
  Running (Soft)3 1:54:36 14.81(7:44) 23.84(4:48) 486101.7
  Running (Hard)3 1:45:51 13.44(7:53) 21.63(4:54) 280141.2
  Total6 3:40:27 28.25(7:48) 45.47(4:51) 766242.9

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ThFrSaSuMoTuWe

Wednesday Jun 5, 2019 #

Note
(rest day)

Revisioning
C • Wet 4

Tuesday Jun 4, 2019 #

5 PM

Running (Hard) 10:20 [3] 1.96 km (5:16 / km) +27m 4:56 / km
ahr:148 max:159

Running (Hard) 43:18 intensity: (2:12 @2) + (21:20 @3) + (7:43 @4) + (12:03 @5) 8.44 km (5:08 / km) +69m 4:56 / km
ahr:158 max:181 shoes: Nike Pegasus 35

8 x 2:30' [1']
Wet and slippy on the Greenway with Charlie, Dan and Herbie. Rest felt very short but got some pretty consistent paces. Knee feeling fine on tarmac.
WD

Monday Jun 3, 2019 #

8 PM

Running (Soft) 25:44 [2] 5.15 km (5:00 / km) +82m 4:38 / km
shoes: Inov8 235 Trail

Monday Recovery
Was on the end of some aggressive behaviour of some bird nesting in the field I went through.

Sunday Jun 2, 2019 #

6 PM

Running (Soft) 44:52 [3] 9.7 km (4:38 / km) +189m 4:13 / km
shoes: Inov8 200

Saturday Jun 1, 2019 #

7 PM

Running (Hard) 32:06 [3] 6.23 km (5:09 / km) +114m 4:43 / km
shoes: Inov8 235 Trail

Friday May 31, 2019 #

5 PM

Running (Hard) 20:07 [4] 5.0 km (4:02 / km) +71m 3:46 / km
shoes: Nike Pegasus 35

C • Ooft 4

Thursday May 30, 2019 #

Running (Soft) 44:00 [3] 8.99 km (4:54 / km) +215m 4:22 / km

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