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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Aug 11, 2019:

activity # timemileskm+mload
  Orienteering (Forrest)4 2:51:19 13.16(13:01) 21.18(8:05) 217186.1
  Running (Soft)3 1:14:48 9.32(8:02) 14.99(4:59) 15184.2
  Total6 4:06:07 22.48(10:57) 36.17(6:48) 367270.3
  [1-5]6 4:06:01

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MoTuWeThFrSaSu

Sunday Aug 11, 2019 #

11 AM

Running (Soft) 48:41 intensity: (3:00 @2) + (29:18 @3) + (16:17 @4) + (6 @5) 9.7 km (5:01 / km) +131m 4:42 / km
ahr:146 max:174

Saturday Aug 10, 2019 #

11 AM

Orienteering (Forrest) 45:37 [3] 6.49 km (7:02 / km) +129m 6:24 / km

Running (Soft) 5:39 [3] 0.79 km (7:09 / km)

Friday Aug 9, 2019 #

10 AM

Orienteering (Forrest) 19:56 intensity: (4:10 @2) + (15:09 @3) + (37 @4) 2.34 km (8:30 / km)
ahr:134 max:156

3 PM

Orienteering (Forrest) 1:03:46 [3] 6.26 km (10:11 / km) +49m 9:48 / km

Thursday Aug 8, 2019 #

Running (Soft) 20:28 [3] 4.5 km (4:33 / km) +20m 4:27 / km

Easy pre-breakfast with Hector and Zac
1 PM

Orienteering (Forrest) 42:00 intensity: (6 @0) + (1:32 @2) + (14:11 @3) + (26:11 @4) 6.09 km (6:54 / km) +39m 6:41 / km
ahr:152 max:170

Map
C • This 1

Wednesday Aug 7, 2019 #

Note
(rest day)

Oh look a quadruple rest day for no reason
C • ;) 3

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