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Training Log Archive: JoeHudd

In the 7 days ending Oct 5, 2019:

activity	#	time	miles		km		+m	load
Running (Hard)	2	1:29:10	11.54	(7:44)	18.57	(4:48)	43	99.3
XT	2	32:54	0.03		0.04			32.9
Orienteering (Forrest)	1	27:08	2.93	(9:15)	4.72	(5:45)	86	27.1
Total	4	2:29:12	14.5		23.33		129	159.3

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Saturday Oct 5, 2019 #

Note
(sick)

12 PM

Running (Hard) 17:09 [3] 1.97 km (8:43 / km)

XT 11:54 [3] 0.04 km (4:43:20 / km)

Specing Carys on the Cooper: Dirty hours

C • https://youtu.be/6bs2_rQVCVQ 1

Running (Hard) 25:22 [3] 5.72 km (4:26 / km) +1m 4:26 / km

Practicing pacing before the flight out to Austria

C • Are you actually going to v... 9

Friday Oct 4, 2019 #

XT 21:00 [3]

1 episode of Brooklyn 99

Note
(sick)

Tuesday Oct 1, 2019 #

6 PM

Running (Hard) 10:11 [3] 2.06 km (4:57 / km) +34m 4:34 / km
(sick) shoes: Nike Pegasus 35

Running (Hard) 26:08 6.81 km (3:50 / km) +8m 3:49 / km
shoes: Nike Pegasus 35

4 x 5mins [2mins]
Thought the free costa offer was too good to pass up so drunk about half a litre of milk pre-session. Did not end well but didnt feel too bad, excpet a little bunged up, during the reps. (Problems came afterwards).

Running (Hard) 10:20 [3] 2.01 km (5:08 / km)
shoes: Nike Pegasus 35

Sunday Sep 29, 2019 #

9 AM

Orienteering (Forrest) 27:08 [3] 4.72 km (5:45 / km) +86m 5:16 / km

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