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Training Log Archive: JoeHudd

In the 7 days ending Oct 6, 2019:

activity	#	time	miles		km		+m	load
Running (Soft)	1	1:41:18	9.08	(11:09)	14.62	(6:56)	459	101.3
Running (Hard)	2	1:29:10	11.54	(7:44)	18.57	(4:48)	43	99.3
XT	2	32:54	0.03		0.04			32.9
Total	4	3:43:22	20.65		33.23		502	233.5

1:41

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Sunday Oct 6, 2019 #

11 AM

Running (Soft) 53:11 [3] 5.95 km (8:56 / km) +180m 7:46 / km

Recce with Sunley

Running (Soft) 12:48 [3] 1.29 km (9:56 / km) +1m 9:53 / km

Running (Soft) 29:32 [3] 6.41 km (4:36 / km) +276m 3:47 / km

English Schools fell running

Running (Soft) 5:47 [3] 0.96 km (6:01 / km) +3m 5:56 / km

Saturday Oct 5, 2019 #

Note
(sick)

12 PM

Running (Hard) 17:09 [3] 1.97 km (8:43 / km)

XT 11:54 [3] 0.04 km (4:43:20 / km)

Specing Carys on the Cooper: Dirty hours

C • https://youtu.be/6bs2_rQVCVQ 1

Running (Hard) 25:22 [3] 5.72 km (4:26 / km) +1m 4:26 / km

Practicing pacing before the flight out to Austria

C • Are you actually going to v... 9

Friday Oct 4, 2019 #

XT 21:00 [3]

1 episode of Brooklyn 99

Note
(sick)

Tuesday Oct 1, 2019 #

6 PM

Running (Hard) 10:11 [3] 2.06 km (4:57 / km) +34m 4:34 / km
(sick) shoes: Nike Pegasus 35

Running (Hard) 26:08 6.81 km (3:50 / km) +8m 3:49 / km
shoes: Nike Pegasus 35

4 x 5mins [2mins]
Thought the free costa offer was too good to pass up so drunk about half a litre of milk pre-session. Did not end well but didnt feel too bad, excpet a little bunged up, during the reps. (Problems came afterwards).

Running (Hard) 10:20 [3] 2.01 km (5:08 / km)
shoes: Nike Pegasus 35

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