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Training Log Archive: JoeHudd

In the 7 days ending Oct 8, 2019:

activity # timemileskm+mload
  Running (Hard)3 2:03:49 15.7(7:53) 25.27(4:54) 150127.6
  Running (Soft)1 1:41:18 9.08(11:09) 14.62(6:56) 459101.3
  XT2 32:54 0.03 0.0432.9
  Stretching/Rolling 2 30:00
  Total7 4:48:01 24.81 39.93 609261.8
  [1-5]5 4:18:01

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WeThFrSaSuMoTu

Tuesday Oct 8, 2019 #

5 PM

Running (Hard) 56:12 intensity: (24:12 @2) + (8:00 @3) + (24:00 @4) 12.78 km (4:24 / km) +100m 4:14 / km

WU

4 * 6 mins [2 mins]

4 * strides

CD

Nice little session down at the cinders track. Working off the front for the majority so a bit of a grind, especially into the wind. Used Sunleys data, so got to take about 30s/km off ;)
C • F 1
8 PM

Stretching/Rolling 15:00 [0]

Monday Oct 7, 2019 #

7 PM

Running (Hard) 25:06 [3] 4.8 km (5:14 / km) +49m 4:58 / km

8 PM

Stretching/Rolling 15:00 [0]

Sunday Oct 6, 2019 #

11 AM

Running (Soft) 53:11 [3] 5.95 km (8:56 / km) +180m 7:46 / km

Recce with Sunley

Running (Soft) 12:48 [3] 1.29 km (9:56 / km) +1m 9:53 / km

WU

Running (Soft) 29:32 [3] 6.41 km (4:36 / km) +276m 3:47 / km

English Schools fell running

Running (Soft) 5:47 [3] 0.96 km (6:01 / km) +3m 5:56 / km

WD

Saturday Oct 5, 2019 #

Note
(sick)

12 PM

Running (Hard) 17:09 [3] 1.97 km (8:43 / km)

XT 11:54 [3] 0.04 km (4:43:20 / km)

Specing Carys on the Cooper: Dirty hours
C • https://youtu.be/6bs2_rQVCVQ 1

Running (Hard) 25:22 [3] 5.72 km (4:26 / km) +1m 4:26 / km

Practicing pacing before the flight out to Austria
C • Are you actually going to v... 9

Friday Oct 4, 2019 #

XT 21:00 [3]

1 episode of Brooklyn 99

Note
(sick)

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