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Training Log Archive: JoeHudd

In the 7 days ending Oct 13, 2019:

activity	#	time	miles		km		+m	load
Running (Soft)	3	2:34:34	13.4	(11:32)	21.56	(7:10)	802	154.6
Running (Hard)	4	1:57:31	15.96	(7:22)	25.68	(4:35)	264	121.3
Orienteering (Forrest)	2	1:20:26	7.63	(10:32)	12.29	(6:33)	348	80.4
Stretching/Rolling	2	30:00
S&C	1	10:10	0.07	(2:18:39)	0.12	(1:26:09)		10.2
Total	10	6:32:41	37.06		59.65		1414	366.4
[1-5]	8	6:02:41

1:39

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Sunday Oct 13, 2019 #

8 AM

Running (Soft) 20:30 [3] 1.29 km (15:54 / km)

Orienteering (Forrest) 36:19 [3] 5.26 km (6:55 / km) +213m 5:45 / km

at least they can't play rugby

C • F 1

Saturday Oct 12, 2019 #

11 AM

Running (Soft) 24:02 [3] 2.05 km (11:45 / km) +142m 8:43 / km

Orienteering (Forrest) 44:07 [3] 7.03 km (6:16 / km) +135m 5:43 / km

Running (Soft) 21:26 [3] 2.33 km (9:12 / km) +31m 8:38 / km

8 PM

S&C 10:10 [3] 0.12 km (1:26:09 / km)

Individual 5 - Splits

Friday Oct 11, 2019 #

9 PM

Running (Hard) 15:27 [3] 3.13 km (4:56 / km) +70m 4:26 / km

Thursday Oct 10, 2019 #

3 PM

Running (Hard) 20:46 [3] 4.96 km (4:11 / km) +46m 4:00 / km
shoes: Nike Pegasus 35

C • Copying 2

Wednesday Oct 9, 2019 #

1 PM

Running (Soft) 1:28:36 [3] 15.9 km (5:34 / km) +629m 4:39 / km

Tuesday Oct 8, 2019 #

5 PM

Running (Hard) 56:12 12.78 km (4:24 / km) +100m 4:14 / km

WU

4 * 6 mins [2 mins]

4 * strides

CD

Nice little session down at the cinders track. Working off the front for the majority so a bit of a grind, especially into the wind. Used Sunleys data, so got to take about 30s/km off ;)

C • F 1

8 PM

Stretching/Rolling 15:00 [0]

Monday Oct 7, 2019 #

7 PM

Running (Hard) 25:06 [3] 4.8 km (5:14 / km) +49m 4:58 / km

8 PM

Stretching/Rolling 15:00 [0]

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