Training Log Archive: JoeHuddIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 27, 2019 #
Running (Soft) 1:05:14 [3] 10.95 km (5:57 / km) +283m 5:17 / km
Guided tour of B&B
Saturday Oct 26, 2019 #
Running (Hard) 1:50:39 [3] 18.75 km (5:54 / km) +408m 5:19 / km
shoes: Nike Pegasus 35
To Sainsburry's and back
Friday Oct 25, 2019 #
Orienteering (Forrest) 28:01 [3] 6.5 km (4:19 / km) +33m 4:12 / km
8 PM
Stretching/Rolling 20:00 [0]
Thursday Oct 24, 2019 #
XT 30:01 [2]
Wednesday Oct 23, 2019 #
2 PM
Orienteering (Forrest) 53:16 [2] 4.75 km (11:13 / km) +198m 9:17 / km
Running (Soft) 2:38 [2] 0.44 km (5:59 / km) +12m 5:16 / km
Orienteering (Forrest) 56:59 [2] 5.84 km (9:45 / km) +183m 8:26 / km
Tuesday Oct 22, 2019 #
11 AM
S&C 20:00 [0]
4 PM
Running (Hard) intervals 1:12:39 [3] 16.28 km (4:28 / km) +177m 4:14 / km
shoes: Nike Pegasus 35
WU
4 * 7 [2mins]
WD
Hitting about 3 26/27 on the way out then 3 35 ish on the way back (uphill)
4 * 7 [2mins]
WD
Hitting about 3 26/27 on the way out then 3 35 ish on the way back (uphill)
Monday Oct 21, 2019 #
Running (Soft) 21:15 [3] 4.95 km (4:18 / km) +65m 4:02 / km
9 PM
S&C 20:00 [0]