Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Apr 12, 2020:

activity # timemileskm+mload
  Running (Soft)6 4:49:47 36.83(7:52) 59.26(4:53) 837327.3
  XT5 2:50:5089.1
  S&C7 2:31:08
  Orienteering (Forrest)1 36:59 2.47(14:57) 3.98(9:18) 21337.0
  Stretching/Rolling 2 30:00
  Total16 11:18:44 39.3 63.24 1050453.4
  [1-5]10 8:17:27
averages - rhr:50

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

S&C 30:00 [0]

4 PM

Running (Soft) 2:11:20 [3] 28.33 km (4:38 / km) +309m 4:24 / km

8
long plod down ennerdale
93013209_642869256535452_2609697853617995776_n
C • Nice Shoes... 5

Saturday Apr 11, 2020 #

Note
rhr:50

1 PM

XT 30:00 intensity: (5 @0) + (25:45 @2) + (4:10 @3)
ahr:111 max:142

4 PM

Stretching/Rolling 20:00 [0]

Running (Soft) 9:32 intensity: (8:26 @2) + (1:06 @3) 1.78 km (5:20 / km) +39m 4:49 / km
ahr:92 max:103

6 PM

Running (Soft) 20:50 intensity: (10:00 @4) + (10:50 @5) 5.2 km (4:00 / km) +65m 3:46 / km

Attempted session, stomach wasn't having it

Running (Soft) 10:23 [3] 1.58 km (6:34 / km) +46m 5:44 / km

9 PM

S&C 20:00 [0]

Friday Apr 10, 2020 #

6 PM

XT 40:03 intensity: (4 @0) + (38:05 @2) + (1:54 @3)
ahr:103 max:134

6

S&C 10:00 [0]

9 PM

S&C 20:00 [0]

Legs + Plyo

Thursday Apr 9, 2020 #

6 PM

Running (Soft) 46:58 intensity: (6:30 @2) + (40:05 @3) + (23 @4) 8.0 km (5:52 / km) +144m 5:23 / km
ahr:136 max:158

5

XT 30:44 intensity: (30:34 @2) + (10 @3)
ahr:102 max:123

16.17
6

Wednesday Apr 8, 2020 #

4 PM

Running (Soft) 8:21 [3] 1.57 km (5:18 / km) +65m 4:24 / km

Orienteering (Forrest) 36:59 [3] 3.98 km (9:18 / km) +213m 7:20 / km

Running (Soft) 9:07 [3] 1.66 km (5:29 / km)

9 PM

S&C 30:00 [0]

Tuesday Apr 7, 2020 #

12 PM

XT 30:02 [2]

6
5 PM

Running (Soft) 11:01 intensity: (2:55 @2) + (7:53 @3) + (13 @4) 1.89 km (5:49 / km) +39m 5:17 / km
ahr:136 max:156

Running (Soft) 30:05 intensity: (14 @2) + (6:21 @3) + (13:56 @4) + (9:34 @5) 7.21 km (4:10 / km) +84m 3:57 / km
ahr:164 max:178

4minis, 2 * 2mins, 4mins, 6 * 30secs - fartlek with equal recovery
3:27, 3:26, 3:10, 3:24, 3:13, 2:49, 3:02, 2:44, 3:00, 2:41

Running (Soft) 12:10 intensity: (50 @2) + (11:03 @3) + (17 @4) 2.02 km (6:01 / km) +46m 5:24 / km
ahr:139 max:156

6 PM

S&C 20:00 [0]

9 PM

Stretching/Rolling 10:00 [0]

Monday Apr 6, 2020 #

9 PM

XT 40:01 intensity: (38:42 @2) + (1:19 @3)
ahr:107 max:129

Gordon Ramsay's Ramsay in 10

S&C 21:08 [0]
ahr:96 max:129

« Earlier | Later »