Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Sep 21, 2020:

activity # timemileskm+mload
  Running (Soft)7 6:52:08 42.9(9:36) 69.05(5:58) 2408292.4
  Orienteering (Forrest)1 1:01:53 6.73(9:12) 10.83(5:43) 16146.9
  S&C2 40:00
  XT1 11:25 262.9
  Stretching/Rolling 1 10:00
  Total9 8:55:26 49.64 79.88 2595342.2
  [1-5]7 8:05:26

«»
2:08
0:00
» now
TuWeThFrSaSuMo

Monday Sep 21, 2020 #

7 PM

Running (Soft) 32:41 [2] 6.18 km (5:17 / km) +119m 4:49 / km

Grafting at school so in the dark.
C • Grafting 7

Sunday Sep 20, 2020 #

5 PM

Running (Soft) 2:08:56 intensity: (1:00:00 @2) + (1:08:56 @3) 18.91 km (6:49 / km) +708m 5:45 / km

BoNkAgE

Saturday Sep 19, 2020 #

12 PM

Running (Soft) 9:48 intensity: (48 @1) + (9:00 @2) 1.84 km (5:20 / km)
shoes: NB Propell

Orienteering (Forrest) 1:01:53 intensity: (30:00 @2) + (31:53 @3) 10.83 km (5:43 / km) +161m 5:19 / km

BL long. Bit of a rough night so just keeping it chill. Compass not really firing that well and ended up running 500m further than Ali. Lovely views and a nice day.

Running (Soft) 8:29 intensity: (29 @1) + (8:00 @2) 1.63 km (5:11 / km) +1m 5:10 / km
shoes: NB Propell

Friday Sep 18, 2020 #

4 PM

Running (Soft) 32:22 [2] 6.48 km (5:00 / km) +67m 4:45 / km

Thursday Sep 17, 2020 #

5 PM

Running (Soft) 1:30:19 intensity: (1:00:00 @2) + (30:19 @3) 13.94 km (6:29 / km) +892m 4:55 / km
shoes: NB Propell

Mid-week very with Zac. Lovely evening. Clean views of all the fells between Fairfield and Binsey.

Wednesday Sep 16, 2020 #

S&C 20:00 [0]

5 PM

Running (Soft) 39:50 [2] 7.44 km (5:21 / km) +201m 4:43 / km
shoes: NB Propell

Easy round Cogra with Zac. New shoes.

XT 11:25 [1] +26m

5.213. Home.

Tuesday Sep 15, 2020 #

6 PM

Running (Soft) 13:43 intensity: (12:43 @2) + (1:00 @3) 2.33 km (5:54 / km) +64m 5:11 / km

Running (Soft) 36:30 intensity: (9:30 @3) + (27:00 @4) 6.9 km (5:18 / km) +355m 4:13 / km

KAC Session. 3 * 9mins [4mins]. Hanging onto the back of Sam and Zac. No fell shoes so trying to avoid all the muddy sections in flats. Nice views and a nice loop. Good stuff. Keswick sessions seem dirty af.

Running (Soft) 19:30 intensity: (18:30 @2) + (1:00 @3) 3.4 km (5:44 / km) +1m 5:44 / km

8 PM

S&C 20:00 [0]

Stretching/Rolling 10:00 [0]

« Earlier | Later »