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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Sep 27, 2020:

activity # timemileskm+mload
  Running (Soft)8 7:08:01 51.09(8:23) 82.22(5:12) 1733349.7
  Orienteering (Forrest)1 1:05:48 4.99(13:11) 8.03(8:11) 25665.8
  XT1 49:19 24717.3
  Stretching/Rolling 1 20:00
  S&C1 20:00
  Total11 9:43:08 56.08 90.25 2235432.8
  [1-5]9 9:03:08

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

1 PM

Running (Soft) 2:24:28 [3] 24.0 km (6:01 / km) +865m 5:06 / km

Big run with a big boy. Herbs providing some big chat to pass the time nicely. Massively overdressed and was sweating hard by the first climb so decided to remove the tights. Fair few weird looks but what can you do.

Saturday Sep 26, 2020 #

10 AM

XT 49:19 intensity: (29:19 @1) + (20:00 @2) +247m

Easy little spin round the lanes. Bad nights sleep so keen to get out and do something.
5 PM

Running (Soft) 28:09 [2] 5.5 km (5:07 / km) +116m 4:38 / km

Bit bored waiting for the sun to set. Could be turning into a big day.
7 PM

Running (Soft) 8:59 [2] 1.61 km (5:34 / km) +13m 5:21 / km

Orienteering (Forrest) 27:28 [3] 3.39 km (8:07 / km) +106m 7:01 / km

Night technique at Graythwaite East - Loop 1. Pretty clear of bracken for the most part. Everything feeling pretty sloppy but taking it nice and chill so no big problems.

a

Orienteering (Forrest) 38:20 [3] 4.65 km (8:15 / km) +150m 7:06 / km

Night technique at Graythwaite East - Loop 2. Run Backwards to avoid doing the same legs. Trying to focus on keeping the compass a bit cleaner this time, but still managed to bottle the green at the end. All in all a nice day out.

Virgin

Running (Soft) 10:13 [2] 1.88 km (5:26 / km) +61m 4:40 / km

Friday Sep 25, 2020 #

5 PM

Running (Soft) 33:03 [2] 6.36 km (5:12 / km) +113m 4:47 / km

Getting some abuse from the pheasant-shooters
C • Good job 1
9 PM

S&C 20:00 [0]

Thursday Sep 24, 2020 #

4 PM

Running (Soft) 1:17:06 intensity: (29:03 @2) + (30:00 @3) + (18:03 @4) 15.81 km (4:53 / km) +311m 4:26 / km
shoes: NB Propell

WU
2 * 9mins [10mins] up the fireroads with Zac
WD

Wednesday Sep 23, 2020 #

3 PM

Running (Soft) 34:00 [2] 6.48 km (5:15 / km) +116m 4:49 / km
shoes: Peg 36

5 PM

Stretching/Rolling 20:00 [0]

Tuesday Sep 22, 2020 #

4 PM

Running (Soft) 15:18 [2] 3.21 km (4:46 / km) +2m 4:45 / km
ahr:105 max:145 shoes: NB Propell

Running (Soft) 28:40 intensity: (8:40 @3) + (20:00 @4) 8.16 km (3:31 / km)

Grass Reps with Charlie and Zac. Felt pretty satisfying.
10 * (600, 200 float)
600s @ ~2.05
200s @ ~45

Running (Soft) 15:24 [2] 3.03 km (5:05 / km) +17m 4:57 / km
ahr:115 max:134 shoes: NB Propell

Monday Sep 21, 2020 #

7 PM

Running (Soft) 32:41 [2] 6.18 km (5:17 / km) +119m 4:49 / km

Grafting at school so in the dark.
C • Grafting 7

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