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Training Log Archive: JoeHudd

In the 7 days ending Nov 1, 2020:

	activity	#	time	miles		km		+m	load
	Orienteering (Forrest)	8	5:27:45	30.74	(10:40)	49.48	(6:37)	1132	304.2
	XT	5	3:17:16						49.3
	Running (Soft)	4	1:03:40	7.35	(8:40)	11.83	(5:23)	210	31.8
	Total	10	9:48:41	38.1		61.31		1342	385.3
averages - sleep:5.3

2:07

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Sunday Nov 1, 2020 #

Note
slept:5.5

10 AM

Running (Soft) 6:54 [2] 0.77 km (8:56 / km) +42m 7:01 / km

Orienteering (Forrest) 1:13:29 [3] 8.84 km (8:19 / km) +362m 6:54 / km

Running (Soft) 8:31 [2] 1.1 km (7:44 / km) +56m 6:10 / km

Saturday Oct 31, 2020 #

12 PM

Orienteering (Forrest) 39:55 [3] 5.9 km (6:46 / km) +178m 5:53 / km

Running (Soft) 7:11 [2] 1.21 km (5:56 / km) +13m 5:38 / km

6 PM

Running (Soft) 4:10 [2] 0.86 km (4:51 / km)

Orienteering (Forrest) 37:44 [3] 5.24 km (7:12 / km) +124m 6:26 / km

Running (Soft) 7:59 [2] 1.49 km (5:22 / km) +32m 4:51 / km

Friday Oct 30, 2020 #

Note
slept:7.0 (rest day)

XT 1:02:04 [1]

Joined by Britain’s biggest liability for a quick spin round the lanes. All very pretty but got dark a bit soon and started causing havoc with the traffic.

Thursday Oct 29, 2020 #

Note
slept:3.5

Running (Soft) 28:55 [2] 6.4 km (4:31 / km) +67m 4:18 / km
shoes: NB Propell

Easy round Loch Vaa pre travel.

Wednesday Oct 28, 2020 #

10 AM

XT 12:36 [1]

Orienteering (Forrest) 34:52 [2] 5.67 km (6:09 / km) +134m 5:30 / km

More bad technique in Loch Vaa :(

XT 11:12 [1]

2 PM

XT 26:34 [1]

Orienteering (Forrest) 15:24 [4] 3.7 km (4:10 / km) +24m 4:02 / km

Tired of bad technique in the Forest so decided to have a little runout in Aviemore. Running a course from 2018 squad as could remember walking round the latest one. Didn't pick many good options but saw them which is arguably worse.
Analysis (courtesy of Ali)

XT 24:53 [1]

Tuesday Oct 27, 2020 #

12 PM

XT 18:43 [1]

Orienteering (Forrest) 34:38 [3] 5.4 km (6:25 / km) +165m 5:34 / km

Technique in Deishar. Absolutely lovely area and the 1999 map held up pretty well for the most part. All pretty comfy at that pace. Watch has no battery and charger has been stolen :(

XT 14:53 [1]

7 PM

XT 12:35 [1]

Orienteering (Forrest) 32:38 [2] 5.2 km (6:17 / km) +78m 5:50 / km

A series of unfortunate events: Shoddy orienteering, achilles started to twinge and cant forget its been raining.

C • Raining for both teams x 2

XT 13:46 [1]

Monday Oct 26, 2020 #

4 PM

Orienteering (Forrest) 59:05 [3] 9.52 km (6:12 / km) +67m 6:00 / km

Night technique at Loch Vaa. Fully dark by the time I started and the torch did little to help. It fully ran out by #5 and decided to cut it short. Some decent lines on the whole but taing everything pretty chill. Contour only and a black and white map but still nice to be out in some runnable forest after 7 months of Cumbria.

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