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Training Log Archive: JoeHudd

In the 7 days ending Nov 8, 2020:

activity # timemileskm+mload
  Running (Soft)4 4:34:39 30.46(9:01) 49.02(5:36) 1534184.3
  Running (Hard)2 2:15:36 17.96(7:33) 28.91(4:41) 273120.6
  S&C2 1:05:00
  XT3 44:52 5311.2
  Total8 8:40:07 48.42 77.93 1860316.1
  [1-5]7 7:35:07
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

3 PM

Running (Soft) 1:40:52 intensity: (1:00:00 @2) + (40:52 @3) 19.0 km (5:18 / km) +350m 4:52 / km
shoes: NB Propell

Saturday Nov 7, 2020 #

10 AM

Running (Soft) 1:29:56 intensity: (1:00:00 @2) + (29:56 @3) 15.0 km (6:00 / km) +706m 4:51 / km
shoes: Peg 36

Lovely day out. IT band noticeable but much less painful.

XT 12:11 [1] +27m

Friday Nov 6, 2020 #

9 PM

XT 21:34 [1]
(injured)

hmm. Hopefully a one day turnaround.

S&C 40:00 [0]

Thursday Nov 5, 2020 #

6 PM

Running (Hard) 20:48 [2] 3.95 km (5:16 / km) +51m 4:56 / km

Running (Hard) 27:36 intensity: (12:06 @2) + (15:30 @4) 6.2 km (4:27 / km) +31m 4:21 / km

5 *1k [3mins]
(3 00, 3 00, 3 07, 3 19, 2 59)
Whipped out the splits for a quick session on the cycle-path. Went out a bit hard and paid for it later on. 4th rep was uphill. Knees feeling a bit painful and IT band a bit tight so keen to move these back into grass.

Running (Hard) 5:00 [2] 0.97 km (5:10 / km) +23m 4:38 / km

Running (Hard) 18:04 [2] 3.38 km (5:21 / km) +35m 5:05 / km

Wednesday Nov 4, 2020 #

8 PM

Running (Soft) 53:13 intensity: (30:00 @2) + (23:13 @3) 9.01 km (5:54 / km) +401m 4:50 / km

XT 11:07 [1] +26m

Tuesday Nov 3, 2020 #

Note
slept:8.5

Watch maybe being a bit optimistic but definitely in bed for that long.
6 PM

Running (Hard) 15:50 [2] 3.07 km (5:09 / km) +39m 4:51 / km

Running (Hard) 34:00 intensity: (4:00 @2) + (30:00 @4) 8.53 km (3:59 / km) +71m 3:50 / km

3 * 10mins [2mins]
Solo session on the cycle path. Paces a bit slow (3 40, 43, 40) but following a big weekend so probably to be expected.

Running (Hard) 14:18 [2] 2.81 km (5:05 / km) +23m 4:53 / km

Monday Nov 2, 2020 #

5 PM

Running (Soft) 30:38 [2] 6.01 km (5:06 / km) +77m 4:48 / km
shoes: NB Propell

Spotify having a mare again so switched over to a podcast. Exciting times.
7 PM

S&C 25:00 [0]

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