In the 7 days ending Jan 24, 2021:
S&C 30:00 [0]
Running (Hard) 30:01 [3] 7.69 km (3:54 / km) +92m 3:41 / km
Running (Soft) 59:47 intensity: (30:00 @2) + (29:47 @3) 9.83 km (6:05 / km) +432m 4:59 / km
Running (Hard) 30:00 intensity: (27:00 @2) + (3:00 @3) 5.37 km (5:35 / km) +207m 4:41 / km
Running (Soft) 13:27 [2] 2.37 km (5:41 / km) +120m 4:32 / km
Running (Soft) 25:30 intensity: (12:30 @2) + (13:00 @4) 4.9 km (5:12 / km) +335m 3:53 / km
Running (Soft) 27:44 [2] 5.11 km (5:26 / km) +25m 5:18 / km
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