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Training Log Archive: JoeHudd

In the 7 days ending Feb 14, 2021:

activity # timemileskm+mload
  S&C4 2:00:00
  Running (Soft)2 1:31:42 10.21(8:59) 16.43(5:35) 54273.3
  XT2 47:29 12919.9
  Total8 4:19:11 10.21 16.43 67093.2
  [1-5]4 2:19:11

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

2 PM

Running (Soft) 55:43 intensity: (25:43 @2) + (30:00 @3) 8.97 km (6:13 / km) +503m 4:51 / km

Filthy conditions above Loweswater with Herbs. Hugely unfit, but that is to be expected.
3 PM

XT 15:29 [1]

Saturday Feb 13, 2021 #

S&C 30:00 [0]

Friday Feb 12, 2021 #

S&C 30:00 [0]

Thursday Feb 11, 2021 #

S&C 30:00 [0]

Wednesday Feb 10, 2021 #

S&C 30:00 [0]

Tuesday Feb 9, 2021 #

3 PM

Running (Soft) 15:00 [2] 3.22 km (4:39 / km) +39m 4:23 / km

Running (Soft) 15:00 intensity: (7:30 @3) + (7:30 @4) 3.07 km (4:54 / km)

Couldn’t handle the heat so stepped out of the kitchen. Attempted 6 * 800m [starting every 5mins] but probably went out a little hard and couldn’t take it. Probably need to get out of the mentality of thinking I can run the same as 6 months ago and begin the rebuild. Early days though.

Running (Soft) 5:59 [2] 1.17 km (5:08 / km)

Monday Feb 8, 2021 #

3 PM

XT 32:00 [2] +129m

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