Training Log Archive: JoeHudd

In the 7 days ending Feb 24, 2023:

2:15

0:00

11 AM

Running (Soft) 41:44 [4] 6.97 km (5:59 / km) +81m 5:40 / km

1 PM

Running (Soft) 40:53 [3] 7.42 km (5:31 / km) +81m 5:14 / km

Chill Technique

2 PM

Running (Soft) 37:59 [2] 5.74 km (6:37 / km) +66m 6:16 / km

11 AM

Running (Hard) 6:32 [2] 0.65 km (10:02 / km) +1m 9:56 / km

Running (Soft) 21:13 [3] 4.79 km (4:26 / km) +34m 4:17 / km

Running (Soft) 37:25 [1] 3.8 km (9:50 / km) +87m 8:50 / km

10 AM

Running (Soft) 15:26 [3] 2.75 km (5:37 / km) +48m 5:10 / km

Running (Soft) 17:30 [3] 3.75 km (4:40 / km) +17m 4:34 / km

Orienteering (Forrest) 32:27 [3] 2.57 km (12:37 / km) +58m 11:21 / km

9 AM

Running (Soft) 9:09 [2] 1.69 km (5:25 / km) +22m 5:05 / km

Running (Soft) 2:03:48 [3] 21.78 km (5:41 / km) +291m 5:20 / km

Big day out. Very scared of the distance so running very slow which meant it lasted for ages. Should have just ran hard and got it out the way.

Running (Soft) 2:22 [2] 0.4 km (5:57 / km)

2 PM

Running (Soft) 10:03 [2] 2.06 km (4:53 / km) +38m 4:28 / km

Running (Soft) 46:05 [4] 9.07 km (5:05 / km) +131m 4:44 / km

Running (Soft) 10:12 [2] 1.71 km (5:57 / km) +14m 5:43 / km

Running (Soft) 4:51 [2] 0.82 km (5:53 / km) +11m 5:31 / km