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Training Log Archive: bbrooke

In the 1 days ending Apr 14, 2009:

activity # timemileskm+ft
  Run / Hike1 37:18 3.19(11:42) 5.13(7:16)
  Total1 37:18 3.19(11:42) 5.13(7:16)
averages - sleep:6 weight:126lbs

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Tu

Tuesday Apr 14, 2009 #

Run / Hike tempo (Spring Training) 37:18 [3] 3.19 mi (11:42 / mi)
slept:6.0 weight:126lbs shoes: Saucony ProGrid Guide TR


Spring Training at Davidson Mesa:

  • Jog a half-mile to warm up.

    I was late, so I arrived just in time for:

  • Two-mile tempo run, 17:13 (8:35 / 8:38). I was also supposed to do a one-mile tempo lap, but I missed that since I was late...

  • Jog back to the trailhead to cool down.

    • « Earlier | Later »