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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Jun 13, 2009:

activity # timemileskm+ft
  Strength / Stretching1 12:00
  Total1 12:00
averages - sleep:8

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0:12
0:00
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Sa

Saturday Jun 13, 2009 #

Strength / Stretching 12:00 [3]
slept:8.0


Four sets of:

  • push-ups x 10
  • sit-ups x 25

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