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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Jun 14, 2009:

activity # timemileskm+ft
  Orienteering1 2:27:46 5.35(27:37) 8.61(17:10) 1598
  Total1 2:27:46 5.35(27:37) 8.61(17:10) 1598
averages - sleep:7 weight:126lbs

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Sunday Jun 14, 2009 #

Orienteering race (Red course) 2:27:46 [3] 5.35 mi (27:37 / mi) +1598ft 21:32 / mi
slept:7.0 weight:126lbs shoes: Vasque Adrenaline


Red course at White Ranch in Golden. My only complaint about the course was #8 being so close to the edge of the map -- since I ran off the map. I spent 39 minutes on that control... I also blew it (to a lesser extent) at #4.

This place is miserably steep, but it was fun overall. And the Canadian Rugby Team showed up for some cross training (there's a big tournament in Denver this week). I bet we would've had a lot more female volunteers if the rugby team's attendance had been announced in advance. ;-)



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