Training Log Archive: bbrookeIn the 1 days ending Jun 11, 2012:
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Monday Jun 11, 2012 #
Strength / Stretching (CrossFit) 1:05:00 [3]
slept:7.0 weight:128lbs shoes: Adidas Supernova Riot
- Warm-up: 300m jog, dynamic stretching, Burgener sequence x 2 with PVC, Burgener sequence x 1 with 15# barbell.
- Snatch: 3-3-3-2-2 @ 80% of one rep max. I used increasing weight instead of starting at 80%... 15# x 3; 35# x 3; 55# x 3, x 2, x 2; 65# x 1, failed on successive attempts.
- Five rounds for time: burpees x 15 / power cleans x 5 / rope-climbs x 2. Women's prescribed weight for the power cleans was 125#. I used 55#. Also, I only did one rope climb per round. 22:45.