Training Log Archive: bbrookeIn the 1 days ending Apr 16, 2013:
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Tuesday Apr 16, 2013 #
Run / Hike (Spring Training 2013) 50:01 [3] 4.5 mi (11:07 / mi)
slept:6.0 shoes: Brooks Adrenaline (2013)
We took it indoors today, due to all the snow on the trail we had planned to use. The indoor track is one-tenth of a mile.
- Jogged eight laps to warm up (67, 66, 66, 64, 63, 64, 63, 63).
- Two sets of the following workout:
three laps at marathon pace
three laps at 5k pace
three laps fast ("all out")
three laps recovery
three laps fast ("all out")
three laps recovery
- Walked one lap to cool down.