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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Sep 23, 2016:

activity # timemileskm+ft
  Orienteering1 59:18 2.68(22:08) 4.31(13:45) 240
  Total1 59:18 2.68(22:08) 4.31(13:45) 240
averages - sleep:8

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
2 PM

Orienteering race (Middle Green Y) 59:18 [3] 2.68 mi (22:08 / mi) +240ft 20:24 / mi
slept:8.0 shoes: Salomon Speedcross (2014)


I was having trouble interpreting the contours on the way to #2, and therefore I proceeded very tentatively. Whew -- found it without any wandering.

Bobbled #3, but the rest was OK. I used trails as much as possible, for easier footing. I was a little bit confused getting from #14 to #15.

Was very happy to finish 4th of 8, but would love to someday finish closer to the F50+ pack (Kris, Clare, Mary, Barb).

Had a nice dinner with Kris.

20160923-NAOC-Middle-Green

Middle - Green Y - Splits

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